Ep. 475: Bringing Back Home: Postpartum Care with Mama Shafia Monroe

In this episode of The Birth Lounge Podcast, HeHe sits down with veteran midwife, doula trainer, and author Shafia Monroe, aka Mama Shafia, to talk about something we don’t talk about nearly enough: who is taking care of the mother after she has the baby?

After a decade of supporting more than 2,000 families, HeHe knows firsthand that birth doesn’t end when the baby arrives. And Mama Shafia has spent decades studying and practicing the kind of community-based midwifery and postpartum care that treats the mother like someone who needs to be cared for, too. Together, they unpack what traditional postpartum support has looked like across cultures, from rest and warmth to keeping baby close, nourishing the mother, and surrounding her with a whole village of support.

Mama Shafia shares her journey into midwifery, the lessons she learned from birth workers across the world, and what other countries can teach us about caring for mothers and babies. They also get real about the ways the U.S. maternal healthcare system has made that kind of care harder to access, including hospital closures, limited midwifery access, lack of paid maternity leave, legal barriers, and the loss of important birth skills.

And then we get into the postpartum piece that HeHe is especially passionate about: why are we expecting a brand-new mom to take care of everyone else when she is the one who just gave birth? They talk about the importance of rest, warmth, skin-to-skin, community support, letting other people care for YOU, and rebuilding a village when your own mom or family isn't available.

If you've ever wondered why postpartum can feel so lonely, overwhelming, or wildly different from what you expected, this conversation will make you rethink what we consider “normal” after birth.

Because maybe the problem isn't that new moms aren't doing enough.

Maybe we've stopped mothering the mother.

Guest Bio:

Shafia Monroe is a Master of Public Health,

author, veteran midwife, doula trainer, medicine woman, wife, mother and grandmother. She answered her call to be a healer as a young girl taking care of the elderly and stray animal. She founded the first national Black midwives organization in 1991, in 2011 she created Shafia Monroe Consulting personal development, and motivational speaking. And in 2017’ she launched SMC Full Circle Doula Birth Companion Training to teach traditional birth and postpartum traditions, to improve infant and maternal, and honor the legacy of

the 20th century African American midwife. Since 2002 she has trained over 5000 doulas. Her mission is to bring healing and happiness to every new mother and increase the number of doulas and midwives who will care for them. In her spare time, she grows medicinal herbs and fragrant flowers and fishes with her husband. On January 27, 2026, she published her book, “Mothering the Mother,

African American Postpartum Traditions, Recipes, and Healing,” changing how the country looks at postpartum care.

Connect with Mama Shafia here: https://shafiamonroe.com/

SOCIAL MEDIA:

Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/

Connect with Mama Shafia on IG: https://www.instagram.com/shafiamonroe/

BIRTH EDUCATION:

Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

And if you haven’t grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app