Tips To Tame Restless Legs Syndrome with Dr. Aparna Bhat, MD
Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat offers some simple ways to addr...
19 Aug 21min
Sports Essentials: Recovering From a Torn ACL with Dr. Tramer
You feel that dreaded “pop” in your knee and instantly know that you’ve torn your ACL. So, what happens next and how long can you expect to be on the sidelines? Find out in this podcast featuring orth...
11 Aug 49min
Nutrition Essentials | Breaking Down the DASH Diet with Julia Zumpano
The DASH diet was designed to lower the risk of hypertension (high blood pressure). It’s effective, but there are things you should know about the eating plan before trying it. Learn more in this podc...
5 Aug 36min
Can Wearing Socks Help You Sleep Better? with Dr. Aparna Bhat, MD
To wear socks or not to wear socks to bed? That is the question we tackle in this podcast with Dr. Aparna Bhat, a sleep medicine specialist. And while the decision often comes down to personal choice,...
29 Juli 12min
How To Prevent Hemorrhoid Issues with Dr. Arielle Kanters, MD
Hemorrhoid issues are very common. They’re also very preventable. Making a few simple adjustments in your day-to-day routine may be all it takes to put the problems behind you, as Dr. Arielle Kanters ...
22 Juli 25min
Why Do Men Lose Their Hair? with Dr. Chey Ranasinghe, MD
Nearly 85% of men experience hair loss as they age. The good news? Baldness is not a foregone conclusion. There are ways for guys to protect their hair – particularly with early action. Comb through d...
15 Juli 41min
Sports Essentials: How To Avoid ‘Bonking’ During a Marathon with Dr. Jennifer Smith
If you’ve run a marathon, odds are you’ve bonked and collided with the proverbial wall. It’s the point where your energy reserves run out and taking another step seems impossible. So, how do you avoid...
13 Juli 1h 5min
