55: How to Have an Orgasmic/Ecstatic Birth
Yes, please...13 Juni 2023

55: How to Have an Orgasmic/Ecstatic Birth

Can giving birth feel ecstatic? Oh yes! It can even feel orgasmic! And if this sounds too good to be true, this episode is for you!

It all comes to rethinking our perceptions of birth and incorporating pleasure and relaxation into the birthing process, which can lead to a more positive and empowering experience of giving birth for many women.

It is already known that the negative perception of birth and the commonly-held belief that childbirth is a painful and traumatic experience for all women is a result of over-medicalization and institutionalization of the birthing process. Many women are often left feeling isolated and traumatized after giving birth, with the medical establishment and system setting the tone for the entire birthing experience.

The truth is that birth was not intended to be painful, but rather a natural, innate capacity of women that should be honored without intervention.

In this episode, Erika introduces the concept of orgasmic or ecstatic birthing, which involves using pleasure, relaxation, and surrender as tools to facilitate a calm and positive birthing experience. Women are hungry for positive birth experiences and can use these tools to reduce stress, fear, distractions, and blockages that prevent them from experiencing a calm and ecstatic birth experience.

It’s all about creating a different culture around birth that honors physiological birth, reduces the need for medical interventions, and ensures that women have a positive, empowering experience.

In this episode:

  1. Giving birth does not have to be a painful and dreadful experience.

  2. Tools women incorporate to prep for ecstatic or even orgasmic birth.

  3. How to start learning to accept and honour your inner capacity of giving birth without any intervention as a woman.

  4. How to surrender and shift the mindset in order to experience orgasmic, raw and powerful birth.

Let’s connect!

Join me and like-minded women in my FREE women-only, sex-positive community –Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Related Episodes:

51: My 6 Best Tips to Make Masturbation Happen → (Coming Soon)

48: I’m Pregnant! →

27: A quickie on motherhood and being sexual! →

You can also listen to this episode and access the information, resources, and links mentioned in this episode here:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(125)

124: Crowding out negativity with love - a simple everyday practice

124: Crowding out negativity with love - a simple everyday practice

In this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in everyday life. Rather than f...

14 Juli 13min

123. Leaking, orgasms & pussy strength: A pelvic floor Q&A

123. Leaking, orgasms & pussy strength: A pelvic floor Q&A

In this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health? We dive into the connection between the pelvic floor, pleasure, orgasms, core s...

30 Juni 21min

122: From hot preggo life to cold postpartum: finding your way back to desire

122: From hot preggo life to cold postpartum: finding your way back to desire

In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum. I talk about why this shi...

16 Juni 27min

121: We bought a house + a story about my marriage, patience, trust, and surrender

121: We bought a house + a story about my marriage, patience, trust, and surrender

In this episode, I share the personal big news: we bought a house. I talk about why having a home with a garden has meant so much to me, how long and stressful the process has been, and what it brough...

3 Juni 30min

120: Why you are sexually disconnected (and how to come back to yourself)

120: Why you are sexually disconnected (and how to come back to yourself)

In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their sexu...

20 Apr 29min

119: Not in the mood for sex? Let’s talk alternatives

119: Not in the mood for sex? Let’s talk alternatives

In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper ...

2 Apr 25min

118: rest and relaxation – essential for well being and PLEASURE

118: rest and relaxation – essential for well being and PLEASURE

In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my relation...

17 Mars 24min

117: Choosing family in a culture of “having it all”

117: Choosing family in a culture of “having it all”

In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I talk...

3 Mars 33min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
not-fanny-anymore
nu-blir-det-historia
rss-viktmedicinpodden
johannes-hansen-podcast
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
i-vantan-pa-katastrofen
rss-basta-livet
rss-traningsklubben
sa-in-i-sjalen
sektledare
vi-gar-till-historien
rss-ar-det-rimligt
roda-vita-rosen
rss-sjalsligt-avkladd