Ep. 329- Mood Support with Essential Oils: Finding Joy Again with Lime & Elevation

What do you reach for when you just don't feel like yourself?

Maybe you're in a funk. Your energy feels heavy. You're going through a difficult season, or you simply realize that somewhere along the way, you've lost a little bit of your joy.

In Episode 329 of The Essential Oil Scoop Podcast, we talk about using essential oils as one tool to support your emotional wellness and help create an environment that feels a little brighter.

We're putting the spotlight on doTERRA Lime Essential Oil, with its fresh, citrusy, energizing aroma that we absolutely love for those moments when you need an emotional pick-me-up. We're also taking a trip down essential oil memory lane and talking about Elevation Joyful Blend, a longtime doTERRA favorite that is no longer available in the U.S. but definitely deserves some love.

We talk about our personal experiences with these oils, why scent can be such a powerful part of an emotional wellness routine, and simple ways you can intentionally incorporate aromatherapy into your day.

Because supporting your mood doesn't always have to mean doing something huge. Sometimes it's opening the bottle, taking a deep breath, changing your environment, and giving yourself permission to find a little joy again.

🌿 In this episode:

• Why Lime is one of our favorite oils for creating an uplifting atmosphere • Simple ways to use essential oils when you're feeling emotionally blah • Our memories and love for doTERRA Elevation Joyful Blend • How aroma can become part of your emotional wellness toolbox • Creating small moments of joy and intention throughout your day

Grab your oils, take a deep breath, and come hang out with us. This is one of those conversations we think a lot of us need from time to time.

Copy cat roller for elevation An invigorating combination that can elevate your mood and increase your energy

5 drops Lavender

2 drops Melissa

2 drops Ylang Ylang

3 drops Arise®

5 drops Tangerine

2 drops Clary Sage

1 drop Hawaiian Sandalwood

1 drop Lemon (or Lemon Myrtle)

Top with FCO, shake, and roll on your pulse points!

Beautiful Blend: 4 drops Lime 3 drops Bergamot 2 drops Elevation 1 drop Frankincense mix in a 10 ml roller bottle on top with your FCO or carrier oil of choice.

Look Deeper Questions:

What emotions am I suppressing or struggling to name?

Do I feel safe expressing how I really feel?

Is there a part of me I’ve shut down in order to keep going?

What have I been carrying alone?

Am I grieving something I haven’t fully acknowledged?

Have I learned to override my emotional signals instead of listening to them?

What would it take to regulate and reconnect with my emotional life from a place of compassion?

#MoodSupport #EmotionalWellness #EssentialOilsForEmotions #LimeEssentialOil #ElevationBlend #EmotionalHealing #FindYourJoy #PositiveMindset #MoodManagement #NaturalWellness #HolisticWellness #EmotionalHealth #StressSupport #HappinessJourney #EssentialOilBenefits #MindBodyConnection #JoyAndHappiness #WellnessPodcast

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

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Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.