đŸ’Ș Building Self-Trust after Narcissistic Abuse with Jessica Dineen

đŸ’Ș Building Self-Trust after Narcissistic Abuse with Jessica Dineen

In this episode of Out of Crazytown: Your Guide to Divorcing a Narcissist, Jackie sits down with trauma therapist Jessica Dineen to talk about one of the hardest parts of healing after emotional abuse: learning to trust yourself again.

After gaslighting, post-separation abuse, or years of living in a high-conflict relationship, many survivors are left questioning their instincts, decisions, and even their own reality. Jessica explains why leaving doesn’t always feel like freedom, how trauma can keep the nervous system stuck in survival mode, and what can help rebuild self-trust.

They also explore EMDR, parts work, nervous system healing, and why recovery often begins when the focus shifts away from understanding the narcissist and back toward reconnecting with yourself.

OC Trauma Therapy Website

Jessica's Instagram

No Bad Parts - The Book

This podcast is for educational and informational purposes only and is not a substitute for legal, medical, or mental health advice.

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đŸ‘©â€đŸ’Œ Be the CEO of your Divorce! with Amy Polacko, Divorce Coach and Author

đŸ‘©â€đŸ’Œ Be the CEO of your Divorce! with Amy Polacko, Divorce Coach and Author

What does it really mean to be the CEO of your own divorce? In this episode, Jackie talks with Amy Polacko, divorce coach, award-winning journalist, domestic abuse survivor, co-author of FRAMED: Women...

29 Juli 35min

đŸȘ€The Mental Trap of Narcissistic Abuse with Dr. Kerry McAvoy

đŸȘ€The Mental Trap of Narcissistic Abuse with Dr. Kerry McAvoy

Why is it so hard to leave a toxic relationship even when you know it's unhealthy? And why does the confusion often continue long after it's over? In this episode of Out of Crazytown, I'm joined by ps...

16 Juli 1h 4min

📕The Narcissist's Playbook: Control, Manipulation, & Divorce w/Chelsey Cole

📕The Narcissist's Playbook: Control, Manipulation, & Divorce w/Chelsey Cole

What is narcissistic abuse, really? And why is it so difficult to make sense of the behavior of a narcissist, especially during divorce? In this episode, I sit down with licensed psychotherapist, spea...

17 Juni 45min

👑 Queen of Boundaries: How to Stop Playing Nice with a Narcissist

👑 Queen of Boundaries: How to Stop Playing Nice with a Narcissist

In this episode, I sit down with Dana Skaggs, licensed psychological examiner and known as the Queen of Boundaries, to unpack why boundary dysfunction is often at the root of anxiety, burnout, and emo...

26 Feb 47min

High Conflict, High Stakes: Stop Losing Ground in Family Court

High Conflict, High Stakes: Stop Losing Ground in Family Court

High-conflict divorce isn’t just emotionally exhausting. It’s legally strategic. In this episode, I sit down with seasoned family law attorney John Schorsch to unpack a hard truth: many people uninten...

19 Feb 48min

🧳 Leaving Crazy Town: Vicky’s Guide to Court, Recovery, and Peace

🧳 Leaving Crazy Town: Vicky’s Guide to Court, Recovery, and Peace

What does it take to truly win when you’re divorcing a narcissist? In this powerful episode of Out of Crazy Town, I sit down with Vicky Edwards—my longtime client and now dear friend—who went through ...

27 Jan 51min

⚖ The Single Mom Attorney: Redefining Family Law with Gianni Avalos

⚖ The Single Mom Attorney: Redefining Family Law with Gianni Avalos

In this episode, Jackie talks with Gianni Avalos, better known online as The Single Mom Attorney—a fierce Texas family law advocate who’s changing how single mothers experience the legal system. Giann...

11 Nov 202538min

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