32: Food Diaries: Are they worth the hassle?

Let's celebrate! Anna and Clare explain how Slimming World helps members feel real good – from day one and throughout their journeys – with real-life stories from listeners.We hope you’ve really enjoy...

17 Aug 31min

What will it take for you to let go of guilt, remember you've not let anyone down and come back to focus on yourself again? That's the reflection Jo Diamond came to in 2024.At that time, consultant Jo...

3 Aug 32min

Losing an incredible 18st 7½lbs (117.7kg) has transformed Claire Kane’s life – and won her the crown of Slimming World’s Woman of the Year 2025!In August 2022, Claire walked back into her local Slimmi...

20 Juli 30min

Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare!We hope you’ve really enjoye...

6 Juli 28min

To celebrate this year's Men's Health Week, Anna and Clare dip back into the archive to hear from some of the amazing male Slimming World members they've spoken to over the years. Here are a few timec...

22 Juni 44min

Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy...

8 Juni 35min

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?Anna and Clare talk about emotional eating and explor...

25 Maj 36min

"Losing 20st (127kg) set me free" says Fiona Carter who joined Slimming World to lose weight for a gastric bypass. Seeing how well the plan fit into her life, she changed her mind about the surgery – ...

11 Maj 37min