169: How To Choose Your Dream Target Weight

169: How To Choose Your Dream Target Weight

How are you choosing which target weight is right for you? Is it down to your BMI? To how you feel in a pair of jeans? Or a random number and expectation you've plucked from thin air or social media? In this episode, Anna and Clare look at the benefits of going for the weight loss you’d really love, and settling on a target - or few! - that are personal to you, your lifestyle and your body.

Presented by Clare Freeman and Anna Mangan.
Produced by ASFB Productions.
Slimming World Podcast is sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

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Avsnitt(291)

291: Keeping Each Other Going

291: Keeping Each Other Going

What started as a bit of healthy competition between mother and daughter soon became a powerful support system. Anna and Clare meet this year's Slimming World Two Together mother and daughter winners ...

31 Aug 34min

290: Reasons To Feel Real Good

290: Reasons To Feel Real Good

Let's celebrate! Anna and Clare explain how Slimming World helps members feel real good – from day one and throughout their journeys – with real-life stories from listeners.We hope you’ve really enjoy...

17 Aug 31min

289: This Time I've Done It!

289: This Time I've Done It!

What will it take for you to let go of guilt, remember you've not let anyone down and come back to focus on yourself again? That's the reflection Jo Diamond came to in 2024.At that time, consultant Jo...

3 Aug 32min

288: Make A Pledge To Yourself

288: Make A Pledge To Yourself

Losing an incredible 18st 7½lbs (117.7kg) has transformed Claire Kane’s life – and won her the crown of Slimming World’s Woman of the Year 2025!In August 2022, Claire walked back into her local Slimmi...

20 Juli 30min

287: Let's Get Moving Now!

287: Let's Get Moving Now!

Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare!We hope you’ve really enjoye...

6 Juli 28min

286: The Men Who've Inspired Us

286: The Men Who've Inspired Us

To celebrate this year's Men's Health Week, Anna and Clare dip back into the archive to hear from some of the amazing male Slimming World members they've spoken to over the years. Here are a few timec...

22 Juni 44min

285: Behind The Scenes of Slimming World Kitchen!

285: Behind The Scenes of Slimming World Kitchen!

Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy...

8 Juni 35min

284: The Truth Behind Emotional Eating

284: The Truth Behind Emotional Eating

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?Anna and Clare talk about emotional eating and explor...

25 Maj 36min

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