Everything I Knew About Getting Sober Was Wrong (10 Myths)

Ten recovery myths that keep people stuck — from someone sober again after a hard relapse. Almost everything I thought I knew about getting sober turned out to be wrong, and some of it nearly cost me my life. In this solo episode I go through ten of the biggest myths I hear online, from friends, and in the news — why each one sticks around, and what's tended to be truer in my actual experience.

I'm a year and a half sober after seven and a half years of continuous sobriety and a relapse I didn't see coming. So I've been on both sides of most of these: the version of me that believed them, and the version that lived long enough to find out they were false. This isn't clinical advice and I'm not a doctor — it's lived experience, peer to peer. Take what you like and leave the rest.

We cover:

Whether you really have to "hit rock bottom" first (and what a bottom actually is)
Why addiction was never about willpower for me
The "once you're sober you're cured" trap — and why sober is the starting line, not the finish
What relapse does and doesn't erase
Why "do it on your own" kept me sick
The high-functioning myth ("I'm not bad enough to need help")
Medication in recovery — and why that's between you and your doctor
The moderation fantasy
The idea that recovery is boring
Whether you have to "want it" before treatment can work

If one of these lands for you, that's the point. Write your own myths in the comments.

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