🎙️ Learning to Trust Yourself: Intuition, Nervous System Regulation & Creating a Life You Love | Janna Holterman
What if your intuition isn’t something mystical that only certain people have, but something you can actually learn to reconnect with and trust?In this episode of AuDHD and Then Some, I’m joined by th...
14 Aug 54min
What Makes Us Who We Are? Personality, Evolution & the Weirdness of Being Human with Arky Jones
Why do two people experience the same world completely differently? Why do some personality types naturally click while others clash? And how much of who we are comes down to personality, life experie...
13 Aug 1h
What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr
What actually IS hypnotherapy — and no, does it involve being hypnotised into thinking you’re a dog? 😂In this episode of AuDHD and Then Some, Ellie Capstick sits down with therapist, clinical hypnoth...
11 Aug 56min
Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth Ormes
Is It Trauma… or Is It Neurodivergence? ADHD, Autism & the Nervous System | Elizabeth OrmesIs it trauma? Is it ADHD or autism? Or can neurodivergence and trauma become so intertwined that it’s difficu...
10 Aug 56min
Betrayal Trauma: Healing After Sexual Addiction, Infidelity & Broken Trust | With Roxanna Johnson
When betrayal shatters your world, where do you begin rebuilding?In this episode of AuDHD and Then Some, I sit down with author, speaker and betrayal trauma advocate Roxanna Johnson to explore the dev...
3 Aug 1h 13min
Healing Childhood Trauma: Simone Boyer on Recovery, Resilience & Finding Purpose
Trigger warning Can childhood trauma shape the person we become? Can healing rewrite the story we’ve spent a lifetime believing? In this powerful episode of AuDHD and Then Some, Ellie sits down with S...
29 Juli 1h 9min
Why We People Please: RSD, Boundaries & Rejection in AuDHD | With Tasha
Why does rejection feel so overwhelming? Why do so many AuDHD people apologise constantly, struggle to say no, and put everyone else’s needs before their own?In this episode of AuDHD and Then Some, El...
27 Juli 1h 3min
