50. A Letter To The Woman Who Feels Behind
Send me a text! Would love to hear from you :) We talk to anyone who quietly believes they’re behind and ask the question that changes everything: behind who exactly? We break down how timelines and ...
14 Aug 21min
49. When Did One Nutrient Become Our Whole Diet? The Truth About The Protein Obession
Send me a text! Would love to hear from you :) Protein matters for muscle, recovery and healthy ageing, but treating it like the only nutrient can throw your diet off balance. We unpack why the prote...
7 Aug 16min
47. Muscle Is More Than Aesthetic: The Organ That Acts To Protect Your Health
Send me a text! Would love to hear from you :) We reframe muscle as a health organ, not a cosmetic feature, and explain why strength training supports a longer, more capable life. We connect resistan...
24 Juli 18min
46. Nobody Is Thinking About You As Much As You Think They Are
Send me a text! Would love to hear from you :) Today, I break down why feeling watched and judged is so common, even when nobody is actually paying that much attention. The spotlight effect and the i...
17 Juli 24min
45. The Three Gears Of Sustainable Success with AMY LENIUS
Send me a text! Would love to hear from you :) Confidence doesn’t magically appear after you hit a goal. It gets built when you start trusting your own follow-through again. My first-ever guest joins...
10 Juli 56min
44. WELLNESS IS NOT A MORAL ACHIEVEMENT: Why Healthy Choices Are NOT Moral Choices
Send me a text! Would love to hear from you :) In this episode, we unpack why wellness is not a moral achievement and how a simple comment about skipping alcohol reveals a bigger cultural problem. I ...
3 Juli 23min
43. Are Fitness Trackers Making You Healthier Or Just Tracking You?
Send me a text! Would love to hear from you :) We ask whether wearable fitness trackers actually improve health or simply make us obsessed with step counts, sleep scores and readiness numbers. We sha...
26 Juni 26min
