Episode 123: The Human Sleep Paradox: Why We Sleep Less Than Every Other Primate with Dr. David R. Samson

Episode 123: The Human Sleep Paradox: Why We Sleep Less Than Every Other Primate with Dr. David R. Samson

What if the biggest problem with modern sleep isn’t duration, but disconnection? Dr. David R. Samson, evolutionary anthropologist and author of The Sleepless Ape, joins Dr. Jeremy Koenig to explain why humans sleep less than every other primate studied, yet devote an unusually large share of that sleep to REM. They explore what sleep among the Hadza reveals about circadian health, how early humans built a protective “SHELL” around sleep, and why light, temperature, social structure, and evolu...

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Avsnitt(131)

Episode 131: Dr. Nikolas Baya of the Broad Institute on Rare Variants and Polygenic Risk Scores

Episode 131: Dr. Nikolas Baya of the Broad Institute on Rare Variants and Polygenic Risk Scores

What happens when your polygenic risk score says one thing and your body says another? Broad Institute geneticist Dr. Nikolas Baya studies the people who don't match their genetic prediction, and the ...

11 Okt 49min

Episode 130: Mark Talbot of Lifecycle Health on the Wearable Data Your Doctor Never Sees

Episode 130: Mark Talbot of Lifecycle Health on the Wearable Data Your Doctor Never Sees

Engineer Mark Talbot was tracking his weight, food, steps, and sleep across five apps when his weight loss stalled, and none of them could tell him why. One question to AI about a year of his own Appl...

4 Okt 45min

Episode 129: Dr. Rasmus Rosenberg Larsen on the PCL-R and the Myth of the Psychopath

Episode 129: Dr. Rasmus Rosenberg Larsen on the PCL-R and the Myth of the Psychopath

Dr. Rasmus Rosenberg Larsen has spent years reviewing the research behind the Hare Psychopathy Checklist (PCL-R), a tool that helps shape parole, prison placement, and even capital sentencing decision...

27 Sep 1h 39min

Episode 128: Chris Mearns of LIV3 Health on Fructokinase, Endogenous Fructose, and Cravings

Episode 128: Chris Mearns of LIV3 Health on Fructokinase, Endogenous Fructose, and Cravings

High fructose corn syrup dominated health headlines for years, then the conversation went quiet. Chris Mearns argues the research on fructose metabolism only got stronger, and that one enzyme called f...

20 Sep 53min

Episode 127: Gustavo Ruthes on Stress Inoculation and the Fighter Pilot Mindset Under Pressure

Episode 127: Gustavo Ruthes on Stress Inoculation and the Fighter Pilot Mindset Under Pressure

What do fighter pilots and founders have in common? Mental performance consultant Gustavo Ruthes explains why the same stress inoculation techniques used to train NATO fighter pilots can rewire how an...

13 Sep 44min

Episode 126:  Tim Maloney of Dalhousie Athletics on GPS Data, Academics, and Winning Culture

Episode 126: Tim Maloney of Dalhousie Athletics on GPS Data, Academics, and Winning Culture

Tim Maloney, Dalhousie University's Assistant Vice-President, Athletics & Ancillary Services, has spent over a decade proving that student-athletes can win conference championships and top the honor r...

6 Sep 46min

Episode 125: Olympic Medalist Andrew Steele on Genomics, Gut Microbiome Testing, and Biological Age

Episode 125: Olympic Medalist Andrew Steele on Genomics, Gut Microbiome Testing, and Biological Age

Andrew Steele went from Olympic sprinter to co-founder of DNAFit to CEO of Stride, and he thinks biological age testing is the "Wild West" of consumer health, with no standardized way to measure it. D...

30 Aug 44min

Episode 124: Finding Your Oldest Organ Before Disease Finds You with Paul Coletta from Vero Bioscience

Episode 124: Finding Your Oldest Organ Before Disease Finds You with Paul Coletta from Vero Bioscience

What if your biological age is hiding the one organ that matters most? In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with Paul Coletta, Co-Founder and CEO of Vero Bioscience, to ex...

23 Aug 50min

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