Ep 168: Back to Basics
The health benefits of spending time in nature and getting some sunlight are significant.Why don’t we hear more about it?Sources:https://www.medscape.com/viewarticle/nature-prescriptions-when-should-d...
5 Okt 10min
Ep 167: Take the Stairs!
The very simple change from taking the escalator to taking the stairs can reduce your risk of heart disease.Another form of exercise also lower your risk of type two diabetes.Sources:https://www.medic...
28 Sep 11min
Ep 166: People Will Die
The hysterical reaction to the very sensible idea to reduce tobacco excise in Australia and combat criminal gangs was foreshadowed nine years agoSources:https://www.youtube.com/watch?v=eXWhbUUE4kohttp...
21 Sep 14min
Ep 165: Freedom, AI and Doing Your Best Work with Paul Faix
Dr Joe is joined by Paul Faix of Fortix to talk about, his book The Search for Freedom and AI.Paul Faix:https://paulfaix.com/search-for-freedom/https://fortix.comKey Takeaways:- Growing up in communis...
14 Sep 42min
Ep 164: Yo-Yo’s are for fun not weight loss
The key to long term weight control is eating patterns coupled with exercise. Timing can also be your ally.Sources:https://www.medscape.com/viewarticle/yo-yo-dieting-accelerates-muscle-loss-middle-age...
7 Sep 11min
Ep 163: Rethinking Pain
The standard approach to pain and inflammation is to medicate it.What if there are other factors within our control that could help?Sources:https://www.medscape.com/viewarticle/sleep-fear-and-hidden-d...
31 Aug 10min
Ep 162: From Orthopaedic Surgery to Spiritual Awakening with Dr Arash Taheri
Dr Joe is joined by Dr Arash Taheri who describes his fascinating personal journey Follow Dr Joe Unplugged X - ...
23 Aug 53min
