447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition.

Watch on Netflix: HERE

Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss:

The origins of PMOS/PCOS
Why we had to change the PCOS name
What causes PMOS and whether it's genetic
How PMOS intersects with psychology and mental health
The 5 things you should and shouldn't do if you have PMOS
What actually helps
How to deal with medical dismissal and misinformation

Happy listening!

Dr Hazel's book HERE

Follow Dr Hazel HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(450)

446. The psychology of Stockholm Syndrome

The term “Stockholm Syndrome” is used to explain why someone might defend, protect, or feel attached to a person who has harmed them - but why does this happen? In this bonus episode, we explore where...

15 Aug 31min

445. Your guide to nervous system regulation

Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and ...

13 Aug 52min

444. The psychology of angel numbers

Angel numbers have a way of showing up just when we need them. 111 symbolises new beginnings. 444 means divine protection. Why does our mind pay such close attention to these numbers, what is the hist...

10 Aug 42min

443. How to be more interesting

I think we all instinctively know if we find someone interesting… or not. But how can we cultivate the skills of being interesting to others? In this episode, we break down the science behind what mak...

6 Aug 51min

442. The psychology of insecurity

If anyone tells you that they’re not even a little bit insecure, they’re lying, in denial, or both. It’s a fact of life that we all feel insecure at times - about how we look, behave, our achievements...

3 Aug 49min

The psychology of uncertainty

Uncertainty is the defining emotion of our 20s. Career paths, relationships, identity, purpose ... so much of this decade is marked by not knowing. Does that have to be as uncomfortable as we think it...

30 Juli 35min

The 20 biggest mistakes people make in their 20s

Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21, some of them 80 and I have combined all their resp...

27 Juli 42min