Can Grief & Growth Exist Together? With Special Guest, Melanie Cool
Grief can touch every part of us, our thoughts, emotions, relationships and even how we experience ourselves in our bodies. Yet growth does not require us to deny our grief, rush through it or pretend...
5 Okt 42min
The Compound Effect: Small Practices, Powerful Change
Week 5 — The Compound Effect: Small Practices, Powerful Change What if changing how you feel in your body doesn’t require one enormous breakthrough? What if meaningful change begins with something mu...
29 Sep 11min
The Power of Pausing, Presence & Embodiment
Somatic in September Week 4 | Total Somatics® What if one of the most powerful things you could do for yourself today was simply… pause? In Week 4 of Total Somatics’ Somatic in September, Heidi Hadle...
21 Sep 9min
Before Your Body Shouts: Learn to Hear the Whispers
Week 3 — Before Your Body Shouts: Learn to Hear the Whispers What if your body isn’t fighting against you? What if it’s trying to protect you? Tight shoulders. A clenched jaw. Holding your breath. A ...
15 Sep 15min
Your Body is Listening to Everything - Are You?
Week 2 — Your Body Is Listening to Everything — Are You? What if the tension in your neck isn’t just about your neck? What if your breathing, nervous system, fascia, muscles, thoughts and emotions ar...
8 Sep 23min
Resilience: How Your Body Learns to Adapt
Week 1 — Resilience: How Your Body Learns to Adapt What if resilience isn’t about staying strong, pushing through or never struggling? What if resilience is something your body is already learning —...
1 Sep 23min
Why Your Body Won't Let Go
Have you ever stretched the same tight muscle again and again, only to find that the tension keeps coming back? Perhaps the question isn't simply, “How do I get this muscle to let go?” Perhaps there's...
25 Aug 23min
