Use Your Eyes and Ears to Improve the Way You Move
Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting and responding to the world around us.Katy Bowman and Dr. Jeannette Loram discuss how listening...
31 Aug 1h 17min
The Shape of Cycling — and How to Balance It
Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore...
22 Juli 1h 6min
One Step at a Time: Movement Mantras for Better Walks
What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small cha...
8 Juli 55min
Too Much Sitting, "Spiky" Cholesterol, and Heart Disease
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arterial plaque. Inspired by a recent Scientific American article, ...
24 Juni 53min
What Your Husband, Brother, Son, or Dad Might Need to Know About Movement
This is the Men’s Health episode in honour of Father’s Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal ao...
10 Juni 47min
Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates
Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and...
27 Maj 1h 20min
Pelvic Alignment: Constipation, Sacral Pain & Sexual Health
Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care.They discuss Tia’s recent book, Tending To Your Womb, a guide to cari...
13 Maj 56min
