Your Body Knows More Than You Think - Brainz Podcast with Andrea Hurst

Global wellness visionary and internationally recognised reflexology master Andrea Hurst joins the Brainz Podcast to explore the fascinating connection between the body, mind, emotions, and our overall wellbeing. Drawing on more than three decades of experience, Andrea reveals how reflexology can offer a unique window into the body and why learning to listen to what our bodies are telling us may be more important than we realise.

In this episode, Andrea explains what reflexology actually is and the ancient principles behind the practice, including the idea that the feet act as a mirror of the entire body. She shares how her highly personalised approach goes beyond relaxation, with treatments designed to consider physical wellbeing alongside a person's mental and emotional state.

Andrea also reflects on her remarkable international career, from working with high-profile clients and rehabilitation patients to receiving a US Green Card under the Extraordinary Ability category. She shares how decades of experience, meticulous attention to detail, consistency, and an unwavering commitment to her craft have shaped both her reputation and her approach to wellness.

From reflexology and holistic health to hydration, rest, resilience, complementary medicine, and learning to recognise what our bodies need, this conversation offers a fascinating look at wellness through the eyes of a practitioner who has spent more than 30 years studying and working with the human body. Andrea also reveals the mindset she credits for her success: patience, consistency, endurance, and resilience.

With podcast host Míceál O'Kane

Enjoy the episode!

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