Ep. 90 - Health through the holidays
We love the holidays, but between family gatherings, endless desserts, travel, and packed schedules, it's easy to let healthy habits slide. We're talking about finding that middle ground between aband...
10 Nov 1h 16min
Ep. 89 - The tea on testosterone w/ Jose Rojas
We’re back with researcher Jose Rojas to talk hormones, testosterone, and whether supplements like Tongkat Ali actually work. We look at his research, why healthy adults may respond differently, and h...
3 Nov 47min
Ep. 88 - Can We Trust Supplement Claims? w/ Jose Rojas
We’re joined again by researcher and professor Jose Rojas to talk about brain health, memory, and whether popular supplements actually deliver what they promise. From lion’s mane mushrooms to creatine...
27 Okt 56min
Ep. 87 - Professional athlete to Athletic professional w/ Gini Grimsley
We’re back with strength coach Gini Grimsley, talking about what happens when competitive sports end but the desire to train like an athlete doesn't. From cardiac rehab to coaching everyday people, Gi...
20 Okt 1h 5min
Ep. 86 - Building a Better Athlete w/ Gini Grimsley
We sit down with strength coach and former professional basketball player Gini Grimsley to trace how a small-town, multi-sport childhood eventually took her from college basketball to playing professi...
13 Okt 1h 18min
Ep. 85 - When Healthy Habits Go Too Far
We’re looking at what happens when the pursuit of health starts working against us. From extreme training and the viral Hyrox incident to chasing performance and aesthetics, we question why pushing ha...
6 Okt 1h 14min
Ep. 84 - The Story of Us and Health
We’re talking relationships, which might not sound like a health topic until you realize how much the person beside you can influence your habits, stress, choices, and everyday life. So we’re telling ...
29 Sep 1h 25min
Ep. 83 - Cardio, Capability and You
We keep hearing that cardio needs to be harder, faster, and more efficient. But if we’re trying to build strength, health, and capability for real life, maybe starting with a walk isn’t nearly as basi...
22 Sep 1h 15min
