Menopause Made Exercise Feel Pointless. Here's the Mindset Shift That Changes That
Ever been told exercise is good for you and thought... yeah, yeah, I know? In this episode, Dr Orlena tackles the real reason so many women quietly give up on healthy habits: they're waiting to see re...
4 Aug 16min
Why Your Healthy Habits Never Stick After Menopause (And What Actually Works)
If you've ever found yourself saying, "I'll start again on Monday," this episode is for you. So many women believe they lack motivation or willpower when the truth is something completely different. I...
21 Juli 17min
Why Diets Fail 80% of Menopausal Women with Dr Michelle Gordon
Why You're Not Losing Weight in Menopause — And What to Actually Do About It If you've ever felt like you were doing everything right — eating well, exercising, living healthily — only to watch your b...
7 Juli 31min
How To Stay On Track Through Menopause
Are you tired of starting over every Monday? In this episode, I'm sharing the story of Kathy — one of my clients who recently finished Positively Healthy You — and the conversation we had when she tol...
23 Juni 13min
Perimenopause Fatigue? Feel Strong and Energised Again
You wake up tired. You push through the day tired. You go to bed tired. And everyone tells you to rest more — but that's not actually helping, is it? In this episode, I'm sharing what's really behind ...
10 Juni 16min
The Vagina Whisperer: What Every Woman Over 40 Needs to Hear
Have you ever been told that bladder leaks, painful sex, or pelvic floor problems are “just part of getting older”? In this eye-opening episode, I’m joined by pelvic floor expert and “Vagina Whisperer...
27 Maj 33min
5 Things My Clients Stopped Doing to Lose Weight After 40
Feeling like you're doing everything right — and still not seeing results? This episode might be the permission slip you didn't know you needed. In this episode, Dr. Orlena — physician turned health c...
12 Maj 13min
