175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation

Imagine living in the same “thin” body you’ve worked so hard for…but without the 20,000-step days, the Apple Watch obsession, the volume-eating salads, or the constant mental math. Imagine dropping every rule, eating peanut butter sandwiches when you feel like it, moving only when it feels good, and still fitting into all the same clothes a year later while having so much more time and energy for your family. In this episode, my Heart Led Eating student Kelly shares exactly how she went from forcefully thin to naturally thin.

We discuss...

Growing up in a big Italian family where food = love and celebration, and how being overweight became part of her identity
Using exercise to lose weight and stay thin
All-consuming activity tracking (Apple Watch, 20k+ steps + workouts, never taking real breaks)
Volume eating with lots of vegetables to stay thin
The weekend/vacation overeating cycle that always restarted on Monday
The flu and week in bed that changed her life
Learning to trust her own body, drop the rules, and stop people-pleasing/food-fawning around others
Moving through the “messy middle” with soul foods
How Kelly eats and moves now to stay thin with ease

🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: ashlyn@heartledwellness.com

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer⁠⁠

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(162)

174: If you want to be thin…MASTER these 7 niche skills

There are specific mciro skills that naturally thin people have mastered…and most people never get taught them. And it’s NOT 10k steps, or tracking your calories, or hitting a protein goal. In this ep...

11 Aug 35min

173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story

Ooooo this is a deep one. In this raw episode, my Heart Led Eating alumni Kathleen shares how she went from a deep binge restrict cycle, 60 lbs of weight gain, night eating with kitchen locks, debilit...

4 Aug 37min

172: Get thin WITHOUT peptides

Naturally thin people are already eating like they’re on Ozempic (they literally get the ick from overeating) without ever taking a shot. In this episode I’m breaking down exactly how to get thin with...

28 Juli 28min

171: Scared you’ll gain weight if you stop tracking your food? Listen to Laura’s Heart Led Eating transformation

What if tracking calories to try and manage your weight was actually keeping you stuck? And letting it go didn’t cause chaos, but brought peace, stable weight, better health markers, and a completely ...

21 Juli 41min

170: The human body is designed to be THIN

You’re not disordered for wanting to be thin. When we live in times of food abundance, the human body’s natural state is thinness. In this episode I’m breaking down why excess storage feels so bad, wh...

14 Juli 22min

169: Weight falling off while eating pastries for breakfast: Allison’s Heart Led Eating transformation

Imagine being able to enjoy your favorite foods (including homemade scones and cookies) while still releasing excess weight…all without tracking a single thing. My Heart Led Eating student Allison sha...

7 Juli 41min

168: Program your brain to be naturally thin

I used to think naturally thin people had special genes that made them skinny and I could never be like them. Turns out their brain relates to food differently…and that’s something we can all create. ...

30 Juni 26min