Your Evening Routine Starts in the Morning - Episode 3 of 5: Sleep - Regulate & Restore Series
My husband Joel got diagnosed with sleep apnea. He had a solution, technically, to the thing that was interrupting his breathing at night.He still woke up at 3am. He still had almost no deep sleep on ...
18 Aug 27min
A 15-Minute Breathwork & Yoga Nidra Class for Your Nervous System — Lie Down, Close Your Eyes, and Actually Do This One
This week's episode is a little different.This is not one to listen to on your commute or while folding laundry. This one requires you to lie down, close your eyes, and give yourself 15 minutes of uni...
11 Aug 14min
He Ran Five Days a Week, Never Trained His Legs, and Wondered Why His Knees Hurt and Nothing Changed. Here Is What Actually Fixed It.
Why Running Five Days a Week and Never Lifting Made Everything WorseMy husband Joel had a very firm belief that if he trained his legs in the gym, his running would suffer.He also had tight hips, unha...
28 Juli 18min
He Thought He Ate Well. He Was Eating Sweetgreen Salads With No Protein and Calling a Philly Cheesesteak a Home-Cooked Meal. This Is What Changed.
You Cannot Nourish a Body You Don't UnderstandMy husband Joel, before we started working on his health together, genuinely believed he ate well.He was eating salads. Drinking protein shakes. Avoiding ...
21 Juli 19min
Why You Can Be Completely Exhausted and Still Not Be Able to Sleep — And What to Do About It
You are tired in a way that makes you fantasise about a week in bed. And then you actually lie down and your mind will not stop.You cannot nap even when you are desperate for one. You either lie awake...
14 Juli 26min
The Seven Things That Actually Determine How Long You Live (None of Them Are a Supplement)
There is a pill that improves your muscle mass, regulates your blood sugar, protects your independence into your eighties, and lowers your risk of nearly every major chronic disease.It is called resis...
7 Juli 18min
I Spent My First Year of Marriage Sniffing My Husband's Surgical Stitches With My Mother-In-Law. Here Is What It Taught Me About Love.
It is a Tuesday morning. I am crouched over my husband's crotch, reading glasses on, my mother-in-law leaning over my shoulder for a better look. I am sniffing his surgical wound to check for infectio...
30 Juni 18min
How to Plan a Wedding Without Burning Out — And Actually Remember the Day
Three days. Two countries' worth of guests. Fourteen best friends in the ceremony. A live band, a DJ, arm wrestling at the cocktail hour, Swedish lawn games, five-plus hours of dancing.By most standar...
22 Juni 40min
