Training Has A Terrible ROI
email jcauchi@thestrengthfortress.com for online powerlifting coaching@5tong on instagram In this episode, I explore the true value of training in powerlifting beyond just personal bests. I emphasize ...
16 Juli 23min
Whose job is it to motivate the Powerlifting client?
In this episode, John Paul Cauchi explores the vital role of motivation in coaching powerlifters. He discusses how coaches can foster motivation, the difference between desire and motivation, and prac...
9 Juli 25min
Improving Your Session Quality
In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, m...
19 Mars 29min
Making Weight at Nationals - 74.00kg
In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026. I managed to weigh in exactly at 74.00kg and, after 13 years of successful w...
19 Feb 43min
Going Off Program
In this episode of Practical Powerlifting, I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I ...
15 Jan 24min
Pre-Session Preparation
In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clar...
9 Jan 23min
In defence of "Cookie Cutter" programs
In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experie...
15 Dec 202518min
