55: How To NOT HATE Running (Part 2)
Send us Fan Mail Running doesn't have to feel like punishment, and you definitely don't need to prove how fit you are every time you lace up your shoes! In Part 2 of How to Run Without Hating It, Tayl...
23 Okt 33min
54: How Do You Enjoy The Journey When It Doesn't Feel Good?
Send us Fan Mail We’re constantly told to “enjoy the journey”… but what does that actually mean when the journey doesn’t feel very enjoyable? When you’re dealing with setbacks, failure, self-doubt, sl...
22 Sep 42min
53: 4 things to focus on for the next 4 months of the year..
Send us Fan Mail There are only 4 months left of 2026... and that’s a lot more time than you think. You don’t need to wait until January 1st, set another round of New Year’s resolutions, or completely...
8 Sep 48min
51: The Hard Truths That Lead to a Happier Life...
Send us Fan Mail We spend so much of our lives trying to control, avoid, fix, and perfect everything around us. But what if happiness isn't about changing your circumstances, it's about accepting a fe...
14 Juli 28min
50: Learn HOW TO Do Things that SCARE You..
Send us Fan Mail Fear is supposed to keep you safe... But what happens when it starts keeping you small? In this episode, we dive into why fear shows up whenever you're about to do something meaningfu...
18 Juni 35min
49: Ready is NOT a Feeling, It’s a Decision
Send us Fan Mail Most people spend their lives waiting. Waiting for the perfect time. Waiting for more confidence. Waiting until they feel ready. But what if "ready" isn't a feeling at all? In Episode...
8 Juni 45min
48: STOP Trying to Lose Weight - It is Time to Build a BODY
Send us Fan Mail What if the goal wasn’t to lose weight… but to build a body you actually feel strong and confident in? In this episode, Tanner breaks down how to easily shift from scale reliance and ...
8 Apr 43min
