283 | Dr. Molly Lupo - All About GLP1's
Dr. Molly Lupo is on the show today talking all about one of my most requested topics, GLP1's. Molly is a Doctor of Nursing Practice who runs a clinical practice from her home in Omaha working with cl...
5 Aug 45min
282 | Lessons From My First Deficit in 18 Months
It's been over 18 months since I did a calorie deficit - it was definitely tough the first few days, but I was surprised to see how much better I felt and how much it really was the reset I needed. Tu...
13 Juli 28min
281 | Finally Overcoming The Perfectionism Trap
Perfectionism isn’t a high standard—it’s a survival mechanism designed to protect your nervous system from the anxiety of a chaotic environment or an unrealistic expectations trap. In this episode, I ...
24 Juni 28min
280 | Pet Loss, Grief, and Saying Goodbye to Miss Faye
Miss Faye was such a big part of my life for 10 years. Losing her this year was something that rocked me to my core, and was one of the hardest weeks of my life. I want to share my experience with Pet...
13 Juni 43min
279 | What I'm Doing For Summer Success
If you're craving a reset for summer, here's exactly what I'm doing to reset, keep my mindset right, and embrace the summer season (my least favorite lol) to feel incredible. -- Get on the Waitlist fo...
5 Juni 24min
278 | Grief Talk + How to Begin Lifting Weights
I recently lost my doggie Miss Faye, and I talk through her loss a bit in the first part of the episode. If you've ever lost a pet - my heart goes out to you. Then I take a sharp right turn and talk ...
12 Maj 26min
277 | Underrated Nutrition Game Changer - Learning Presence as a Skill
You know what to eat. It's just hard to do it consistently, and when this is happening, the problem isn't willpower - it's presence. Presence is the skill of being WITH yourself (your thoughts, emotio...
17 Apr 30min
