Recovering the Brain from Fight-or Flight with Dr. Patrick Porter

What if you could train your brain and nervous system to shift out of fight-or-flight and into a greater sense of calm, without complicated techniques or expensive equipment?

In this episode, Dr. Patrick Porter, founder of BrainTap, joins us to discuss the science behind brainwave entrainment, nervous system regulation, and how technology can be used to help the brain and body move toward a more relaxed state.

We also talk about simple, practical, and free things you can do at home to help regulate your nervous system: from breathing and sensory strategies to creating the right environment for your brain to feel safe and calm.

Whether you struggle with chronic stress, anxiety, poor sleep, burnout, dysautonomia, or simply feel like your nervous system is constantly “stuck in high gear,” this conversation offers practical tools you can start using today.

Tune in to learn how to better understand your nervous system, leverage technology like BrainTap, and take simple steps toward feeling calmer, more regulated, and more resilient.

This podcast is hosted by Dr. Joseph Coppus and brought to you by Delta Neuro Health — an integrative healthcare clinic in Columbus, Ohio, specializing in Functional Neurology to provide non-invasive, personalized solutions for complex neurological conditions

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(50)

Mini Episode: Answering Why Your Child May Have Focus Issues in Less Than 4 Minutes

Is your child struggling to focus, sit still, read, complete schoolwork, or follow instructions? Attention difficulties are often viewed only as a behavioral problem, but sometimes the brain is workin...

1 Okt 3min

Mini Episode - Why Your MRI Didn't Reveal Your Concussion Symptoms

You’re experiencing headaches, dizziness, brain fog, light sensitivity, nausea, balance problems, or difficulty concentrating after a head injury, but your MRI was normal. How can that be?A normal MRI...

15 Sep 9min

Mini Episode - It Might Not Be Anxiety: 7 Signs Your Autonomic Nervous System is Struggling

Racing heart, dizziness, nausea, brain fog, fatigue, internal shaking, and feeling worse when you stand can certainly occur with anxiety, but they may also be signs that your autonomic nervous system ...

1 Sep 8min

Introducing Dr. Carafa

In this special episode, we're excited to introduce the newest member of the Delta Neuro Health team: Dr. Carly Carafa.Dr. Carafa brings a unique blend of clinical expertise, compassion, and hands-on ...

2 Juni 17min

Breakthroughs in Autonomic Testing with Eric Morgan of Mind Ware Technologies

What if we could objectively measure how your nervous system responds to stress, injury, and recovery?In this episode, Dr. Joseph Coppus sits down with Eric Morgan of MindWare Technologies to break do...

30 Apr 54min

Brain Injury Advocacy with Kedar Hiremath

In this episode, Dr. Joseph Coppus sits down with public health leader Kedar Hiremath to explore the evolving landscape of brain injury advocacy, research, and care in Ohio. As the program manager of ...

27 Mars 39min

Modern Physical Therapy with Erin Collins

In this episode of The Neuro Health Broadcast, Dr. Coppus sits down with Erin Collins, founder of The Modern Physio in Grandview Heights, to explore a more complete approach to women’s health and phys...

16 Feb 42min