Are You Outsourcing Your Thinking? The Hidden Cost of Fast AI Answers
Are we using AI to expand our thinking, or slowly allowing it to do the thinking for us?I’ve been asking myself this as tools like ChatGPT become part of our everyday lives.In this episode, I explore ...
13 Aug 6min
AI Is Saving You Time, But What Is It Costing You?
AI can remove mental clutter and give us back precious time. But could the way we use it also weaken abilities we still need?In this episode, Tania reflects on three very different relationships we ca...
6 Aug 7min
How to Stop Doubting Yourself and Take Action on Your Goals
What if you are more capable than you believe, but you keep diminishing yourself before you have the chance to prove it?In this conversation, John Carr shares the principles that helped him continue ...
30 Juli 19min
Menopause Hormones Explained: HRT, Testosterone & Hormone Testing
What happens when you're told everything looks "normal," but you still don't feel like yourself?This conversation explores why hormone testing, menopause care, and hormone replacement remain some of t...
23 Juli 12min
The Real Reason Quitting Alcohol Is a Mindset Problem, Not a Willpower Problem
Why quitting drinking was never a willpower problem. It was a mindset problem.Join me in this episode with Colleen Kachmann as we unpack that difference — and what actually makes recovery possible.Con...
16 Juli 10min
The Skill That Will Matter Most in the Future
As technology changes faster than ever, one human skill keeps becoming more valuable, and it might not be the one you expect. In this episode, I reflect on curiosity, lifelong learning, adaptability, ...
9 Juli 6min
The Human Skills AI Can't Replace
As AI becomes more capable, many of us are asking what jobs will survive. But maybe the better question is, what human qualities become even more valuable? In this episode, I reflect on the skills I b...
2 Juli 9min
