3 Hour Sleep Meditation đ Fill Yourself with Hope Before Sleep
Hello Beautiful, I'm so grateful you're here with me. Even after difficult days, hope has a quiet way of finding its way back. This 3 hour sleep meditation helps you gently release discouragement, r...
21 Aug 3h 2min
3 Hour Sleep Meditation đ Heal a Broken Heart While You Sleep
Hello Beautiful, I'm so grateful you're here with me. Heartbreak can feel especially heavy when the world grows quiet. This 3 hour sleep meditation gently holds space for emotional healing, self-com...
19 Aug 3h 2min
AD FREE BONUS: 8 Hour Sleep Affirmations đ Let Go of Worry While You Sleep
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
19 Aug 7h 59min
Sleep Meditation đŽ Total Exhaustion Recovery & Deep Rest
Hello Beautiful, I'm so grateful you're here with me. When you're completely worn out, sometimes the greatest gift is simply allowing yourself to stop. This gentle sleep meditation helps release ph...
18 Aug 17min
Sleep Meditation đ Sunshine and Rainbows for Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Wrap yourself in warm sunshine, colorful skies, and the peaceful feeling that everything is going to be okay. This uplifting sleep meditation en...
17 Aug 18min
10 Hour Sleep Affirmations âš Peaceful Sleep All Night Long
Hello Beautiful, I'm so grateful you're here with me. As you drift deeper into sleep, these calming affirmations gently replace stress with peace, confidence, and emotional ease. Allow positive thou...
16 Aug 10h 1min
Sleep Meditation đ Sleep Deeply & Wake Refreshed Tomorrow
Hello Beautiful, I'm so grateful you're here with me. Give yourself permission to completely let go as your mind and body prepare for deep, restorative rest. This guided sleep meditation helps calm ...
15 Aug 16min
