Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is one glass of wine really going to impact my sleep? What about caffeine? If I don't have time for 9 hours of sleep every night, can my sleep still be restorative? Order Dr Kristen Holmes’ new book, Aligned, here: https://linkly.link/2qdKk Listen to the full episode here! Spotify: https://g2ul0.app.link/ckeUet3eG5b Apple: https://g2ul0.app.link/p1hrOE8eG5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(896)

The Renegade Intellectual: The Last 80 Years Were Not Normal, And They're Over! | Eric Weinstein

The Renegade Intellectual: The Last 80 Years Were Not Normal, And They're Over! | Eric Weinstein

Are we racing towards a global crisis while leaders keep us in the dark? Eric Weinstein exposes the forces driving artificial intelligence, geopolitical collapse, and the illusion of modern reality. ...

12 Okt 1h 53min

Most Replayed Moment: AI Is Changing How Teams Work Forever

Most Replayed Moment: AI Is Changing How Teams Work Forever

AI At Work: Mass Unemployment Or A New Era Of Human Potential? Nick Hanauer is a billionaire entrepreneur, venture capitalist and outspoken advocate for a more inclusive economy. Daniel Priestley...

9 Okt 20min

AI Insider: "They Are Hiding What Is Really Happening" | Jeffrey Ladish

AI Insider: "They Are Hiding What Is Really Happening" | Jeffrey Ladish

Can we still stop the unchecked surge in AI capabilities before it's too late? AI safety expert Jeffrey Ladish reveals the terrifying reality of autonomous AI agents, corporate secrecy, and the existe...

8 Okt 2h 3min

Dana White: This Generation Thinks You Can Build A Business From Home, It's Impossible!

Dana White: This Generation Thinks You Can Build A Business From Home, It's Impossible!

Are you letting the past or fear of failure hold you back from achieving ultimate business success? Dana White, the relentless CEO behind the UFC, reveals the exact psychological frameworks and savage...

5 Okt 1h 28min

Most Replayed Moment: I Met An Uncontacted Tribe! The Secret World Hidden In The Amazon Rainforest - Paul Rosolie

Most Replayed Moment: I Met An Uncontacted Tribe! The Secret World Hidden In The Amazon Rainforest - Paul Rosolie

Paul Rosolie is a conservationist, author and founder of Jungle Keepers, who has spent years exploring and protecting some of the most remote areas of the Amazon rainforest. In this moment, Paul share...

2 Okt 40min

Shawn Ryan: There's A Battle For Your Soul, It's Happening Right Now

Shawn Ryan: There's A Battle For Your Soul, It's Happening Right Now

What happens when the relentless pursuit of adrenaline leads to losing your soul in the process? Shawn Ryan reveals the hidden psychological toll of ambition, the dark side of psychedelics, and the ul...

1 Okt 1h 39min

Adam Neumann: The Real Story Behind WeWork, A $4 Billion Cab Ride, And Surviving A $460 Million Debt

Adam Neumann: The Real Story Behind WeWork, A $4 Billion Cab Ride, And Surviving A $460 Million Debt

Are you chasing material success to fill an emotional void from your childhood? Adam Neumann speaks about the psychological lessons and spiritual frameworks that he learned after the most publicized c...

28 Sep 2h 15min

Most Replayed Moment: A Guilt-Free Way to Handle Work and Life

Most Replayed Moment: A Guilt-Free Way to Handle Work and Life

What if the right work-life balance looks completely different at every stage of your life Nicola Kilner is the Co-Founder and CEO of DECIEM, the company behind The Ordinary, one of the world’s most ...

25 Sep 32min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
badfluence
24fragor
rss-inga-dumma-fragor-om-pengar
avanzapodden
rss-dr-bjorklund
lastbilspodden
bathina-en-podcast
tabberaset
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rikatillsammans-om-privatekonomi-rikedom-i-livet
kapitalet-en-podd-om-ekonomi
rss-dagen-med-di
borsmorgon
rss-hos-psykologen