Can You Be a Doctor AND an Elite Athlete? | Saskia Millard | Ep 54
Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career.We talk about her journey f...
18 Aug 1h 5min
First Woman Sub-60 in HYROX: Training & Injury Comeback | Meg Jacoby | Ep 53
In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training ...
14 Aug 1h 4min
How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52
In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and hea...
11 Aug 1h 40min
I Quit My Career For HYROX | Sean Noble | Ep 51
Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes.We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, ...
7 Aug 1h 12min
CrossFit vs HYROX | Noah Ohlsen | Ep 50
CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything.W...
4 Aug 1h 1min
Can You Be Strong AND Fast? | Fergus Crawley | Ep 49
Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus sh...
31 Juli 2h 20min
Olympian to co-founder of HYROX | Mo Fuerste | Ep 48
In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the f...
28 Juli 1h 30min
