Common Anxiety Recovery "Mistakes" (Episode 169)

This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going.

We cover minimizing your own wins, thinking a place or situation is the actual exposure instead of the feeling underneath it, overestimating anxiety's importance while underestimating your own ability to handle it, and treating a thought that feels true as if it is true. We also talk about why trying to prevent the bad thing from happening during exposure defeats the purpose, why crediting safety behaviors instead of yourself keeps you stuck, and why arguing with anxious thoughts or trying to think your way out of anxiety almost never works.

Plus Did It Anyway wins from Canada, Sweden, and Turkey, including one that involves scuba diving.

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The Disordered Guide to Health Anxiety is available as a paperback or on Kindle

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