E198 - Tom Grennan: How I flipped adversity into energy

Alex Iwobi is one of the Premier League's most creative midfielders, known for his flair, expressiveness and ability to unlock defences. After coming through the Arsenal academy under Arsène Wenger, h...

5 Mars 56min

Ollie Bearman is one of Formula 1’s most exciting young talents, known for his fierce drive, impressive performances, and rising star power within the sport. As a member of Haas F1 Team, Ollie is carv...

2 Mars 58min

We revisit our chat with Olympic legend Michael Johnson, a man who has more medals, world records, and gold standards than almost anyone who has ever laced up a pair of spikes. But this conversation i...

27 Feb 58min

What does a Formula One World Champion packing up a garage have in common with an Olympic swimmer crying into his goggles at the end of a training session? More than you might think.In this exclusive ...

25 Feb 19min

Sleep expert Stephanie Romiszewski has always taken an unconventional approach to rest, and in this episode, she reveals why overthinking sleep is the real culprit behind poor rest. Stephanie explains...

23 Feb 56min

We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show.Jonny Wilkinson is ...

20 Feb 59min

Paul Gascoigne is one of the most gifted footballers Britain has ever produced. But behind the goals, the tears, and the headlines, who is the real man beneath the Gazza legend?In this raw and deeply ...

18 Feb 41min

Rob Smedley is one of Formula 1’s most respected engineers, known for his work with drivers like Felipe Massa and his time at Ferrari. In this episode, Rob sits down with Jake to share what it really ...

16 Feb 1h 45min