Unapologetic Workplace Leadership and Power with Nicole Johnston
In this episode, Mary is joined by Nicole Johnston, an executive and leadership coach, TEDx speaker, author, and founder of Innate Power, to explore workplace leadership, visibility, confidence, and t...
21 Aug 50min
GLP-1s Aren’t a Cop-Out: Rethinking Weight Loss with Dr. Laure DeMattia
In this episode, host Mary is joined by obesity medicine physician Dr. Laure DeMattia to explore the complicated relationship between obesity, body image, food, and menopause. Dr. DeMattia shares her ...
14 Aug 55min
The Menopause Conversation Your Doctor May Never Have with Cindy Dupuie
In this episode, Mary welcomes functional medicine practitioner Cindy Dupuie, who shares her deeply personal journey from experiencing early menopause after a stressful divorce to becoming one of the ...
31 Juli 1h 17min
Working Women Will Face Ageism At The Peak of Their Careers with Lucy Standing
Is the productivity crisis in the workforce actually an ageism crisis? In this episode, I sit down with Lucy Standing, Chartered Psychologist and founder of Brave Starts, CIC – a non profit organisati...
2 Juni 50min
What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer
Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anym...
16 Maj 1h 3min
Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts
What if pain isn’t just “wear and tear”… and aging doesn’t have to hurt? In this episode, Mary sits down with physical therapist and nurse Stacey Roberts to unpack a completely different approach to p...
17 Apr 57min
When Concussion Collides with Menopause: A Brain's Story
When a brain Injury, menopause, and trauma intersect, it can be a nervous system train wreck. In my solo episode, perfectly timed with Brain Injury/Brain Health Awareness Month this March, I humbly s...
26 Mars 14min
The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly
Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, p...
16 Mars 52min
