The Pre-Menopausal Millennial Podcast20 Feb 2023

That Daggone PMS!

Did you know that Pre-Menstrual Syndrome (PMS) affects 3 out of 4 women monthly? Before bleeding (and some of us not) we experience symptoms of crying, overeating, and depression just to name a few. Join us as Zay begins the conversation of how she deals with PMS and what she has done to prepare her body for her next menstrual cycle.

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