Outsmart Overeating17 Apr 2023

EPISODE 198: How to Overcome an Urge to Overeat

REMINDER: We've opened the doors to our new 6-week program, Outsmart Overeating! You can catch all of the details HERE.

Once you've come to grips with being an emotional eater, it's important to have a process to begin working through them in a healthy way that doesn't involve stuffing them down with food.

In 17 years of coaching, I've never had a client tell me they're comfortable sitting with their emotions when they surface — their coping mechanism is almost always a distraction; a way to numb or mentally check out through exercise, watching TV, eating, etc.

Because they are unfamiliar with the way the body communicates its needs through emotions, they can feel scary, but they're not. It's the fear of the unknown that makes them uncomfortable.

When we learn to invite emotions into our lives without judgment, we also learn how to make ourselves feel safe and secure.

Emotions are our friends. They aren't always accurate truth tellers, and often don't match the situation that made us feel the way we feel.

This is why observing them without attaching a story or narrative is a life-changing exercise.

Check out this week's episode with Coach Steph Miramontes to learn the steps necessary to help you stop eating your feelings today.

Connect with Leslie:

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the interest list HERE.

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Avsnitt(385)

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