Outsmart Overeating16 Juli 2024

EPISODE 21: Dietitian Reveals Her Secret Struggles With Dieting and The Only Thing That Worked

In this episode, we had the pleasure of interviewing two-time client, Rachael, a registered dietician.
After losing weight using the strategies in 75 Hard, Rachael knew she was barely hanging on by a thread and couldn't maintain the extreme restriction required that caused her to lose the weight.
At one point, her husband expressed concern about her dieting behaviors and feeling backed into a corner, Rachael relented and decided to give up dieting altogether.
As someone who experienced a classic history of yo-yoing with no long-term results to speak of, she decided she'd benefit from the structure and like-minded community offered in the Unstuffed program.
In this episode, Rachael opens up and shares the shame she experienced as a dietician who sought help in the very arena she had received a Master's Degree.
She also shares her first experience in the program and why she later returned for more coaching.
In this week's episode, Rachael shares:

The biggest challenges she throughout the program and how she's been able to execute the psychological tools she learned to remain consistent in her habits
Rachael shares why she decided to try hunger directed eating and how the program helped her identify herself as a struggling perfectionist
What holiday and social eating looks like for her now compared to years previous (hint: no more food anxiety, fear of losing control or feeling left out)
Rachael's BEST piece of advice for those who fear they'll gain weight if they stop calorie counting and focus on weight loss through behavior change

For more conversations on topics like binge eating, emotional eating, and the all-or-nothing mindset, you can check out previously recorded episodes. If there's a topic you'd like us to cover in an upcoming episode, let us know in the comments below.
This was an awesome client interview and I'm so excited to share it with you! I hope you dig in and find it helpful.

Connect with Leslie:

• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or feel out of control around food and you're interested in personalized coaching, apply here.

Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to exclusive FREE bonuses, you can join the Interest List. There's zero obligation to join.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(375)

EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details. Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the f...

31 Aug 34min

EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less

It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn'...

25 Aug 47min

EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getti...

18 Aug 50min

EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you ...

11 Aug 30min

EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite ...

4 Aug 52min

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, yo...

28 Juli 31min

EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently

You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomforta...

21 Juli 39min

EPISODE 124: Your Body Tells You When to Stop Eating. Diets Teach You Not to Listen.

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn'...

14 Juli 34min