Outsmart Overeating6 Aug 2024

EPISODE 24: You Already Know You'll 'Mess Up' This Weekend. Plan for That Instead

ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph on our FREE LIVE TRAINING as we share how to achieve Lifelong Weight Loss through psychology, NOT restrictive dieting or willpower. You can snag all the details when you register HERE.

You probably realize that consistency is important for making progress, losing weight, getting in shape, and achieving success in most areas of life.

So if you've been struggling to lose weight it's because there's been a breakdown in consistency somewhere in your eating in a calorie deficit.

Without addressing this #1 problem, weight loss will become nearly impossible, because consistency is essential for success.

Unfortunately, this can breed an obsession with striving for perfection… which generally backfires.

It's easy to convince yourself that if you don't follow your diet perfectly, then you've failed… but in my case, striving for perfection is what eventually ignited my binge eating.

So if there's anything I want you to take away from today's conversation, it's that it can be really easy to confuse being consistent with being perfect, but it's not required for success.

Join me as I share how to be consistent and how to avoid common mistakes and pitfalls, so you can turn your dream into a reality!

Connect with Leslie:
• Website
• Instagram
• Facebook

If you're struggling with emotional, binge, or feel out of control around food and you're interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Also, if you're interested in learning more about my signature psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(375)

EPISODE 131: What Kind of Eater Are You Becoming? True Behavior Change Is Identity Change

Doors to Outsmart Overeating are OPEN, y'all! Click here for program details. Our signature program is live now through Thursday, and today's episode is the perfect place to start if you're on the f...

31 Aug 34min

EPISODE 130: A Proven System to Break the Binge Eating Cycle in 2 Weeks or Less

It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again. This doesn'...

25 Aug 47min

EPISODE 129: From 20 Years of Dieting to "Food Is Boring Now"

Why does discipline seem to work everywhere else in your life except with dieting? Why do you white-knuckle a diet for months, then binge on the one thing you "weren't allowed" to have? Why does getti...

18 Aug 50min

EPISODE 128: Your Brain Isn't Wired for Change. It's Wired for Comfort. (How to Break the Cycle Anyway)

Ever notice how right before you're about to make a change in your life, your brain immediately comes up with a thousand reasons why you shouldn't? That's fear. Your brain's only job is to keep you ...

11 Aug 30min

EPISODE 127: She Lost Weight in Menopause After 33 Years of Yo-Yo Dieting... Without Calorie Counting

Client, Beth, spent 33 years on the diet hamster wheel. Six feet tall since high school, she never fit the mold, so she spent decades running the numbers: calories counted, macros tracked, every bite ...

4 Aug 52min

EPISODE 126: Weight Loss Isn't Supposed to Be Hard. It's Supposed to Be Boring.

Goals feel amazing to set. They just don't work. "Once the kids are back in school, I'm starting fresh." You've said some version of that sentence more times than you can count. You set the goal, yo...

28 Juli 31min

EPISODE 125: What the 5% Who Keep the Weight Off Actually Do Differently

You've counted the calories. Weighed the food. Followed the plan to the letter. So why are you still standing in the pantry at 9pm, promising yourself Monday will be different? Here's the uncomforta...

21 Juli 39min

EPISODE 124: Your Body Tells You When to Stop Eating. Diets Teach You Not to Listen.

Your brain takes 20 minutes to register fullness. By then, you've usually finished eating 15 minutes ago. That's the physical piece. But if you've spent years dieting, stopping when you're full isn'...

14 Juli 34min