EPISODE 39: How to Stop Grazing and Sneaky Snacking

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

As a dieter, I was a gold medalist in "grazing".

Primarily because I was constantly trying to eat the least amount of food possible at every eating event — or at least stay within my feeble boundary of the day — which left me perpetually unsatisfied, running back and forth to the kitchen continuously throughout the day. (I'm pretty sure this isn't what the fitness industry meant when promoting 10,000 steps a day.)

It never occurred to me that I could go to a restaurant and order what I really wanted for dinner… right off the entrée menu… without having to ask for anything "on the side."

Even when I was "off track," I never gave myself permission to go to a restaurant and order something truly filling and satisfying.

Instead, I'd rummage through my cabinets grabbing handfuls of nuts and spoonfuls of peanut butter until I felt sick. And this is exactly why I could never lose those last stubborn 10-15 pounds.

Join me in this episode as I discuss the #1 mistake most dieters are making and they don't even realize it. I'll also reveal the simple yet delicious tweak I made to my eating that changed everything for me.

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type