Outsmart Overeating3 Dec 2024

EPISODE 41: Drink Smart: How to Balance Alcohol and Weight Loss During the Holidays

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No foods off limits. No counting calories. No drama.

The average adult will DOUBLE their alcohol consumption during the holidays and as a dieter you know, that throwing back boozy drinks can easily prevent you from progressing on your weight loss goal.

Typical diet advice is to limit your intake and to choose the lowest calorie option (I'm looking at you Vodka & Soda with lime), but does this actually help? Or, does it hurt?

And what about the eating!? You can't possibly uncork a bottle of wine without cheese and crackers, right? I mean, that would be criminal. And you deserve it. After all, you've worked hard all year and it's the holidays! This is no time to be a Scrooge.

We all know that you can't nurse a hangover the next day without a greasy cheeseburger and fries, right? After all, something has to soak up all that booze!

Basically, dieters do everything wrong when it comes to consuming alcohol. This episode is going to turn everything you think you know about drinking and weight loss, upside down. And that's a good thing! Because what you're doing hasn't worked.

In this episode, I share exactly how I eat, drink, and be merry without the holiday weight gain. Isn't it time for you to put the joy back into eating and drinking, too?

Connect with Leslie:

If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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