Outsmart Overeating4 Nov 2025

EPISODE 88: Why Your 'Back on Track' Plan Never Lasts and What Will

If you've already caught yourself thinking, "I need to get back on track after Halloween…" — this episode is your cue to pause before the holiday overeating spiral begins.

Every year, it starts the same way: a few fun-sized candies turn into "I'll start fresh in January." But what if this year could actually be different?

In this episode, Coach Steph and I unpack the early warning signs that the holiday overeating cycle is beginning — and share how to stop it before it snowballs. You'll learn how to:

Shift out of the all-or-nothing "holiday free-for-all" mindset.
Create a simple plan that lets you enjoy your favorite foods without guilt or restriction.
Reframe your thoughts so you feel peaceful and in control around food.
Practice the habits of naturally thin people — even during the most tempting time of year.

We're also putting the finishing touches on our brand-new "Season's Eatings" Mini Course: Your Holiday Plate Playbook, which will be available soon. It's designed to help you head into the holidays with confidence, enjoy your favorite foods, and ditch the stress of "getting back on track."

If you're tired of ending every holiday season bloated, frustrated, and starting over from scratch, this episode will show you exactly how to break that pattern — and finally enjoy the holidays like a naturally thin person.

Listen now and learn how to Outsmart Overeating before it even begins.

Join the email list to get first access to the "Season's Eatings" Mini Course.

You can also connect with Leslie & Steph on Instagram.

If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook. Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.

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EPISODE 141: Why You Keep Eating When You're Not Hungry (Even on a GLP-1)

Fitness coach Rachel Godfrey showed her normal dinner in a reel, and the comments were full of people asking if she's on a GLP-1. She's been fit for decades, but sure, it must be the shot. If she's ...

10 Nov 31min

EPISODE 140: Overeating to Be Polite Is Costing You More Than Calories

You can track every bite and still overeat most nights. Here's one sneaky reason why. A listener's partner cooks late, after she's already eaten, so she has a small plate anyway to say thank you. I ...

3 Nov 22min

EPISODE 139: Why You Fall Off Track When Life Gets Hard and How to Bounce Back Faster

You'd never quit your job over one bad meeting. And you'd never divorce your spouse over one argument. So why does one overeat make you quit your entire plan? You've probably decided the answer is w...

27 Okt 22min

EPISODE 138: Your Brain Is a Liar: How to Walk Away When It Wants "Just a Little More"

"It's just a few bites." "A little won't hurt." Cute. Also total BS. You're full. You know you're full. And yet there you are, shaving one more sliver off the brownie pan to "even it out" until th...

20 Okt 28min

EPISODE 137: The 3 Psychological Reasons Why You Self-Sabotage (and How to Stop)

You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened. And no, it doesn't mean you ...

13 Okt 27min

EPISODE 136: Why Saying "No" to the Extra Bites at the End of a Meal Feels Impossible

"I don't want to deprive myself." If you've ever said that right before going back for seconds, this episode is for you. You wear a seatbelt every time you drive. You go to bed instead of watching...

6 Okt 21min

EPISODE 135: Why Labeling Foods "Good" and "Bad" Makes You Overeat

You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday. So why didn't you? Coa...

29 Sep 33min

EPISODE 134: Why Most Habits Don't Stick, and What Actually Works

100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero. This week, Coach Steph and I...

22 Sep 36min