Beyond Cycle Syncing: Smarter Training for Women

Beyond Cycle Syncing: Smarter Training for Women

How should women adapt their training around the menstrual cycle without overcomplicating it? Coach Gaby and Coach Mel sit down with Bobbie Butters to explore what women really need to know about the menstrual cycle, training, and health. From challenging popular fitness advice to discussing how to better listen to your body, they unpack the science, the myths, and why a one-size-fits-all approach may not be the answer.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Three Perspectives On IPF Worlds 2026

Three Perspectives On IPF Worlds 2026

Coach Mike, Peter and Gaby recap their experience at the 2026 IPF Worlds in Lithuania from three roles: Peter handling many sessions, Gaby competing, and Mike cheering from the audience. Learn how we...

13 Juli 1h 22min

Dr. Nathan Dailey & Nathan Baxter: The Injured Athlete Journey

Dr. Nathan Dailey & Nathan Baxter: The Injured Athlete Journey

What actually causes lifting injuries, and how should you train around pain? In this episode, Mel Kasper is joined by Dr. Nathan Dailey and Nathan Baxter to discuss how most lifting injuries develop g...

8 Juni 1h 20min

Driving Force: The Why Behind RTS

Driving Force: The Why Behind RTS

What really drives a coach to keep reinventing how athletes train and peak? In this conversation, Mike Tuchscherer explains how his obsession with powerlifting led him to develop practical systems lik...

27 Maj 1h 35min

Coaching Takeaways from 2026 Collegiate Nationals: Standards, Endurance, and Meet-Day Decisions

Coaching Takeaways from 2026 Collegiate Nationals: Standards, Endurance, and Meet-Day Decisions

How do you prepare athletes for the toughest standards and longest days at Collegiate Nationals? Coach John, Andrew and Kenny share key lessons on stricter judging, meet-day strategy, coaching enduran...

4 Maj 1h 19min

Systems Over Willpower: Build A Better Environment

Systems Over Willpower: Build A Better Environment

Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designe...

29 Dec 20251h 4min

Crafting the Perfect Training Program: Frequency, Volume, and Engagement

Crafting the Perfect Training Program: Frequency, Volume, and Engagement

How often should you really be training—and when does more become too much? In this episode, Mike Tuchscherer, Gaby Muller and Andrew Jessop break down reactive training systems, exploring how to mana...

15 Dec 20251h 9min

Peak Performance: The Journey of Setting New Lifelong PRs

Peak Performance: The Journey of Setting New Lifelong PRs

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, an...

1 Dec 20251h 25min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
rss-viktmedicinpodden
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
angestpodden
bullfika
brottarbroder
rss-hos-psykologen
sova-med-dan-horning
halsoveckan-by-tyngre
rss-basta-livet
rss-traningsklubben
rss-angra-inget-3
tyngre-traningssnack
sa-in-i-sjalen