Neuroscientist, Dr Sabina Brennan, on Brain Health, Menopause and the Power of Daydreaming

Neuroscientist, Dr Sabina Brennan, on Brain Health, Menopause and the Power of Daydreaming

In this episode, Ellie Balfe is joined by neuroscientist and psychologist, Dr Sabina Brennan, to explore what really happens to the female brain throughout our lives, from hormonal changes in menopause to the impact of stress, loneliness, and lifestyle on long-term cognitive health.


They discuss why women are more at risk of dementia, how oestrogen loss affects memory and focus, and the small, powerful daily habits that can protect your brain as you age. Sabina also shares why daydreaming is not a waste of time but one of the best things you can do for your mental clarity and creativity.


It’s a conversation that will leave you more informed, inspired, and ready to care for your most powerful organ - your brain.


IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung Ireland, Waterstone Clinic, Irish Life Health and its4women.



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Avsnitt(24)

Living Longer with Professor Caitriona Ryan

Living Longer with Professor Caitriona Ryan

Longevity is much more than a trend - it is about optimising your health at every stage of life. Recorded live at the recent IMAGE Women's Health Clinic event, this special episode features consultant...

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The Longevity Blueprint : What Ireland's top health experts want women to know

The Longevity Blueprint : What Ireland's top health experts want women to know

In this episode of IMAGE The Check-in, recorded live at the IMAGE Women’s Health Clinic event at The Conrad Hotel, we unpack the ultimate blueprint to female longevity and optimum health. Host Melanie...

18 Juni 42min

Breaking the Burnout Cycle with Dr Michael Keane

Breaking the Burnout Cycle with Dr Michael Keane

In the second half of our deep-dive conversation with medical doctor and neuroscientist Dr Michael Keane, we shift our focus inward. Dr Keane returns to show us how to master our mindset by making sma...

11 Juni 39min

Why We Doom-Scroll, Burn Out and Feel Stuck with Dr Michael Keane

Why We Doom-Scroll, Burn Out and Feel Stuck with Dr Michael Keane

In the first part of this special two-episode series, we check in with neuroscientist Dr Michael Keane, co-founder and Chief Science Officer at Evolve Neuro.Dr Keane specialises in how the brain funct...

4 Juni 55min

Sun Smart - Simple Ways to Protect Your Skin This Summer

Sun Smart - Simple Ways to Protect Your Skin This Summer

Here comes summer!This month we welcome back Caoimhe McAuley, Director of Pharmacy at Boots Ireland and President of the Union of Pharmacists Ireland to talk all things sun health.Skin cancer is the m...

2 Juni 44min

Burnout, Boundaries and the Body Keeping Score: A conversation with Allison Keating

Burnout, Boundaries and the Body Keeping Score: A conversation with Allison Keating

In this essential episode of IMAGE The Check-in, Ellie Balfe sits down with Chartered Psychologist and author Allison Keating for a thoughtful conversation about the pressures women are carrying, ofte...

14 Maj 1h 9min

Beyond Your Smile: The Surprising Truth About Oral Health

Beyond Your Smile: The Surprising Truth About Oral Health

How often do we think of oral health as part of our overall health picture? In this fascinating episode of IMAGE The Check-in, Ellie Balfe is joined by dentist, Dr Bronagh Keane, better known to many ...

7 Maj 58min

Skin as the Window to Your Health with Dr Caitriona Ryan

Skin as the Window to Your Health with Dr Caitriona Ryan

Our skin is often treated as something simply aesthetic, something to perfect, correct or preserve. But what if we considered skin as a vital indicator of our overall health?In this fascinating episod...

30 Apr 1h 8min

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