After the drinking stopped

In this episode John talks about what happened to him after he stopped drinking. For many family members and drinkers they do not realise that stopping drinking is only the start of a better life. John reflects on his own difficult early months of sobriety, from cravings, isolation and low self-esteem to gradually rebuilding a life without alcohol. He discusses the role Alcoholics Anonymous and a programme of support played in his recovery, the importance of routine, friendship and support, and how he slowly began to rediscover his confidence and sense of purpose. For families, John offers a message of hope: people can and do change, but recovery involves much more than simply stopping drinking.

For 1-2-1 counselling with John visit: https://bottled-up.com/1-to-1/

Please be very clear that, at Bottled Up we strongly advise people not to remain in violent or abusive relationships. We understand fully that in many cases circumstances can become untenable. We discuss this fully in our Podcast "Should I Stay or Should I Go".

For more information on the service Bottled Up provides, visit: www.bottled-up.com

Dr John McMahon is a professor and was the senior lecturer for addiction counsellors at the University of the West of Scotland. He has led prominent studies into alcohol addiction for more than 15 years. Before this, for many years, John had an addiction to alcohol. He has been sober for over 40 years.

Lou Lewis is a professional counsellor and the co-founder of Bottled Up with John. Lou's first husband had an addiction to alcohol for many years, from that experience and her counselling Lou has a deep understanding of the difficulties of living with problem drinkers.

John and Lou are married and live in England. They founded Bottled Up in the hope that it would help change your life.

The Bottled Up program is innovative and advocates that the partners of alcoholics can introduce changes to their lives, which will empower them and influence their drinkers to change. If you live with an alcoholic partner, or are looking for help to quit drinking, then Bottled Up is for you.

For more help and advice visit www.bottled-up.com

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