Visualisation for Inspiration
A guided visualisation for letting go - using a powerful technique of making the intangible, tangible. You'll take one thing you've been gripping - a worry, a story, a standard - and give it a shape, ...
16 Aug 11min
Breathwork for Focus
A breath and awareness practice inspired by the Taoist microcosmic orbit, guiding energy in a gentle loop up the spine and down the front body. For the moments your attention feels scattered across a ...
9 Aug 11min
Walking Meditation
A guided walking meditation inspired by a simple phrase - be exactly where your feet are. Designed to be practiced on the move, this practice uses the rhythm of your steps, the contact of each foot wi...
2 Aug 8min
Breathwork for Energy
A breath practice for when you feel stuck - flat, heavy, or like something has been still for a little too long. Moving between equal breathing and a double-inhale technique, this practice creates mom...
26 Juli 9min
Yoga Nidra for Letting Go
A deep rest practice for releasing what no longer serves you - physical tension, carried emotions, or the subtle effort of holding on. Using the yogic concept of vairagya, or non-attachment, this prac...
19 Juli 11min
Humming Bee Breath for Stress Relief
A calming breathwork practice for when life feels loud- when there are hundreds of tabs open in your mind and your energy is scattered. We explore Brahmari Pranayama, or humming bee breath, a yogic te...
12 Juli 13min
Mantra Meditation for Grounding
In today’s episode, we move through a grounding Sa Ta Na Ma meditation, using breath, mantra, and gentle finger movements to connect you back to the present moment. A practice that reflects the cyclic...
5 Juli 10min
