Meet Your Body with Jessica Valant, MSPT24 Aug

How I Create Your Workouts - A Connections Episode

In this short Connections episode, Jessica is sharing what matters most to her when she creates workouts for you—and how those priorities shaped her new four-week BUILD Program starting September 1st. She talks about why she believes your workouts should help you build strength and confidence while also supporting your body, meeting you where you are, and giving you a clear plan you can actually follow. She also gets into details about when you should chose a dedicated leg day versus a full body day. Finally, she shares a little about what you can expect from BUILD and why she is so excited to spend these four weeks moving, getting stronger and building together. Resources mentioned in this episode: ⚫︎ Sign up for Jessica's BUILD program that starts September 1st! https://jessicavalant.com/build-in-unlimited ⚫︎ Jessica’s website, resources, services & more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(171)

The Five Keys to Sticking With Health Habits

Why is it so hard to stay consistent with the health habits we know are good for us? In this episode of Meet Your Body, Jessica breaks down the five keys that are essential to creating health habits y...

27 Aug 38min

Why You're Running on Empty - How To Refill Your Energy Bucket

We all want more energy and somehow it seems that running on empty is a normal part of life. Your energy isn’t an unlimited resource—and understanding what’s draining yours may be the key to finally f...

20 Aug 46min

Back To School Lessons and Strategies - Connections Episode

In this short and personal Connections episode, Jessica talks about the eight lessons she's learned as a parent as her kids go back to school. From being their safe place to answering hard questions t...

17 Aug 23min

GLP-1's Explained with Ashley Koff, RD

GLP-1s seem to be everywhere right now, from social media to popular television commercials to your neighbors down the street. Yet most of us don’t understand what they are or how they work. In this e...

13 Aug 1h 6min

My Biggest Pet Peeves in Health & Fitness (And Why They Matter)

What if some of the biggest barriers to your health aren't your habits—but the messages you've been taught to believe? In this episode of Meet Your Body, Jessica shares her six biggest pet peeves in...

6 Aug 46min

Chronic Stress - My Own Healing Journey (Best of)

Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story. In this deeply personal episode of Meet Your Body, Jessica sha...

30 Juli 42min

Overwhelmed By Health Advice? You're Not Alone! (Best of)

Does it feel like every day there's a new health trend, supplement, workout, or expert telling you what you should be doing? With so much information available, it's easy to feel overwhelmed—and even ...

23 Juli 47min