Breathwork Session w/ Jody Kezar

Breathwork Session w/ Jody Kezar

In this calming episode, we're joined by breathwork coach Jody Kezar, who will guide us on a transformative journey to find inner balance and deep relaxation. Breathwork, an ancient practice rooted in mindful breathing techniques, has been known to reduce stress, improve mental clarity, and elevate one's sense of well-being. Jody brings a unique blend of traditional methods combined with contemporary insights that are bound to resonate with both beginners and seasoned practitioners.


Join us as we breathe together, find stillness amidst the chaos, and journey within. Whether you're on your daily commute, taking a break, or winding down before bed, this episode promises to be a breath of fresh air. 🌬️🍃


Find out more about Elevated Stylist at https://www.elevatedstylist.com


Or follow us on Instagram @elevated_stylist

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Avsnitt(63)

Season Finale: Real Tea Compilation Part 2

Season Finale: Real Tea Compilation Part 2

In this highly anticipated season finale of Shop Talk, we've rolled out the gold carpet and are diving deep into the treasure chest of wisdom our guests have shared throughout the season!  Prepare to...

10 Nov 202310min

Season Finale Part 1: Real T Compilation

Season Finale Part 1: Real T Compilation

In this highly anticipated season finale of Shop Talk, we've rolled out the gold carpet and are diving deep into the treasure chest of wisdom our guests have shared throughout the season! Prepare to...

3 Nov 202317min

Mastering The Art of Positive Self Talk w/ Jody Kezar

Mastering The Art of Positive Self Talk w/ Jody Kezar

In this enlightening episode, we delve deep into the transformative power of positive self-talk and the profound impact it can have on our well-being and overall life journey. 🧠 Jody explores practi...

20 Okt 202315min

It's About Time You Felt Enough! w/ Jody Kezar

It's About Time You Felt Enough! w/ Jody Kezar

In today's episode, we dive deep into the modern challenges of online comparisons and the pursuit of genuine self-worth. Jody begins by unraveling the intricacies of living in a digital age where cur...

13 Okt 202315min

How Breathwork Can Rejig Your Nervous System w/ Jody Kezar

How Breathwork Can Rejig Your Nervous System w/ Jody Kezar

Jody shares with us her new venture in wellness and breathwork. Jody, after retiring from a 20-year career doing hair knew that her new mission was now to make people feel as good on the inside as sh...

12 Okt 202314min

Eliminating Fear & Self Doubt w/ Brittany Carmichael

Eliminating Fear & Self Doubt w/ Brittany Carmichael

In this episode, we chat with a real-life unicorn! Brittney Carmichael is the founder of Shine School, a self-love course that has helped thousands of women awaken their authentic selves and reclaim ...

29 Sep 202350min

An Inside View on What Our Clients Really Want w/ Hunter Donia

An Inside View on What Our Clients Really Want w/ Hunter Donia

Hunter Donia, a previous guest on the show. Hunter just finished doing a survey across the U.S. with 500 women who visit hair salons, exploring their thoughts on the innovative ways hairstylists are...

22 Sep 202337min

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