Checking in: how to start a conversation about mental health
In this special bonus episode, Dr Maddi and Dr Orlaith explore how to start a conversation with someone who may be struggling with their mental health. They chat about why mental health matters and wh...
11 Maj 21min
The psychology of mattering - helping young people feel valued and understood
Series three of The NottAlone Podcast is a special four-episode podcast series which explores some challenging topics, hearing young people’s first-hand experiences of grief,loss, eating disorder reco...
25 Mars 50min
Overcoming anxiety and school avoidance with Shova
NottAlone co-founders Dr Maddi Popoola and Dr Órlaith Green sat down with 18-year-old university student Shova to discuss her experience with anxiety and panic attacks and the effect on her school att...
11 Mars 35min
Eating disorder recovery and cosy living for mental health with Grace
Grace Wood sat down with The NottAlone Podcast hosts Dr Órlaith Green and Dr Maddi Popoola to talk about her road to recovery from an eating disorder and her plan to run the London Marathon to raise m...
25 Feb 33min
Girl vs grief: Ella's story of bereavement, sibling loss and mental health
Fifteen-year-old Ella Mai Blower from Colwick shares her moving experience of coping with grief following the loss of her younger brother. Leo was just six years old when he passed away from a termina...
11 Feb 38min
And...that's a wrap for series two!
As series two wraps up, Maddi and Órlaith look back on the conversations from this season and share moments that left a lasting impact.From suicide prevention and addiction to workplace burnout, men’s...
5 Nov 202510min
The power of sports psychology for everyday mental health with Dr. Melissa Morrison
Dr Maddi Popoola and Dr Órlaith Green are joined by Dr Melissa Morrison, also known as ‘The Sporty Ed Psych’. Together, they explore the often-overlooked connection between sports and mental health, d...
29 Okt 202536min
