WE’RE BACK: The NXT LVL of Fitness, Transformation & Lais and The Coach

WE’RE BACK.After four months away from the podcast — and our first episode together since January — *Lais and The Coach* is officially back for Episode 10 of 2026.And this isn’t just a catch-up episode.This is the beginning of the *NXT LVL of the show.*In this episode, we talk about where we’ve been, why Miami has reignited something in us, what Team NXT LVL actually means today, and why we’re more committed than ever to helping people experience a serious physical transformation *without having to stop living their lives to do it.*We get into:• Why Lais is documenting every single day of her road to *WBFF Atlantic City*• What we’re doing differently for her 12th show• Why contest prep does NOT have to mean living like a monk• Eating out, Cuban toast, ice cream, travel, family life and still making progress• Why most people misunderstand what “discipline” actually looks like• The difference between restriction and being meticulous• Why consistency matters more than constantly changing the plan• What real coaching looks like beyond handing someone a meal plan and workout• Why we created *2688 — our 16-Week Body & Lifestyle Transformation*• Building a physique that doesn’t just look great — but is strong, mobile, athletic and functional• Rafael’s *50 Weeks to 50* journey and why getting older doesn’t mean becoming less capable• Why there is ALWAYS another level• Why investing in yourself isn’t selfish• And why we want YOU to become part of this show instead of simply watching itOne of the biggest ideas in this episode:**The destination isn’t the transformation.The process is.**The stage.The photoshoot.The number on the scale.Those can be incredible moments.But who you become during the weeks and months required to get there?That’s the part that can change everything.And that’s what we want this next season of *Lais and The Coach* to document.We also want this show to become more interactive.Ask questions.Leave comments.Disagree with us.Tell us what you’re working toward.Tell us what you want us to discuss.Tell us who you think should sit down with us.We’re going to start pulling questions and conversations directly from this community — and some of these episodes may even happen *with you sitting in the room with us.*There are enough bots talking to bots online.We want real people talking to real people.👇 *So start here: What is YOUR NXT LVL right now?*Tell us in the comments.---🔥 *2688 — A 16-Week Body & Lifestyle Transformation*16 weeks. 112 days. 2,688 hours.LIVE YOUR LIFE. BE FIT.https://2688.life🏆 Follow the road to *WBFF Atlantic City — December 5, 2026*🎥 Follow Lais’ daily WBFF prep vlog and Rafael’s *50 Weeks to 50* journey here on YouTube.Subscribe and turn on notifications because this is only the beginning.*Lais and The Coach*Episode 10 • 2026Season 12#LaisAndTheCoach #TeamNXTLVL #2688 #WBFF #WBFFAtlanticCity #WBFFPrep #ContestPrep #FitnessTransformation #BodyTransformation #FitnessOver40 #FitnessOver50 #WomensFitness #ContestPrepCoach #WBFFCoach #WBFFPosing #LiveYourLifeBeFit