How To Sleep Better

How To Sleep Better

Ben, also know as "Sleepless in San Francisco" hasn't been able to get a good night's rest for over a decade. He's tried noise machines, medication, vodka, even eating cheese -- but nothing has worked. In this episode of How To!, we bring in Andy Puddicombe, a former Buddhist monk and co-founder of the meditation app Headspace, to help Ben hit the hay. Plus, some new information from the frontiers of sleep from your host, Charles Duhigg! Learn more about Sleep at Charles Duhigg's newsletter, The Science of Better! You can find it here: https://charlesduhigg.substack.com/p/the-science-of-sleep-how-to-slay Do you have a burning question or a problem that needs solving? Send us a note at charles@charlesduhigg.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Avsnitt(403)

How to Bounce Back From Injury

How to Bounce Back From Injury

Jami's dealt with chronic knee instability and dislocations since childhood, two major surgeries, years of tedious rehab. Now she wants to actually trust her body again before starting a family, not j...

18 Aug 36min

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

How to Improve Cyclists' Safety from Dangerous Non-Cyclists' Behavior

Amateur cyclist and university associate professor Wendy loves riding her bike with her young son and local road group, but aggressive drivers, close calls, and a deep-seated hostility toward cyclists...

11 Aug 42min

How To Stop Being an Emotional ATM

How To Stop Being an Emotional ATM

Last week, our expert Arthur Brooks gave us some surefire advice for resetting the parent-child relationship so your kids don't treat you like an emotional ATM. On this episode of How To!, he's going ...

4 Aug 26min

How to Get Your Kids to Take Good Risks

How to Get Your Kids to Take Good Risks

Today on How To!, Freddy, a physician, scientist, and father, struggles with how to mentor his 12-year-old daughter, who prefers her safe comfort zone and strongly resists new experiences, travel, or ...

28 Juli 33min

How to Feel Good in Your Clothes

How to Feel Good in Your Clothes

Today on How To!, Michael, a retired FDNY captain who used to rely on a uniform every day, finds himself staring blankly into his closet and canceling dates because he does not know how to dress. Host...

21 Juli 34min

How to Hire Someone and Be a Good Boss

How to Hire Someone and Be a Good Boss

Comedian and Wait Wait... Don't Tell Me! panelist Paula Poundstone splits her time among a grueling tour schedule and a chaotic home life, but she wants to find the focus necessary to manage her house...

14 Juli 36min

How To Keep Cool in a Crisis

How To Keep Cool in a Crisis

Originally Aired on Oct 12, 2021 On this episode of How To!, the second in a two part-series, Dan Christensen, a bus driver in Portland, Oregon, and Matt Smith, a crisis intervention trainer and the c...

7 Juli 30min

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