Ep 54 - Q&A with Nick & Britni (Vol. 2)
These are the questions we find ourselves getting asked all the time. From friends, family, clients, and random people we meet who learn what we do. We tackle everything from how many days a week you ...
11 Aug 44min
Ep 53 - Pelvic Floor Health at Every Stage with Dr. Monica Goodman
Britni sits down with Dr. Monica Goodman, orthopedic and pelvic floor physical therapist and founder of Resist RX, for a conversation that goes way beyond the postpartum phase. Monica brings a fitness...
28 Juli 56min
Ep 52 - Training In Seasons, Even if You're Not An "Athlete"
Nick and Britni make the case that long-term progress has less to do with grinding harder and more to do with knowing when to build, when to push, when to perform, and when to recover. Whether it's tr...
14 Juli 43min
Ep 51 - Your Labs Are "Normal" But Are You Healthy? with James O'Hara, NP
Nick sits down with James O'Hara, nurse practitioner and co-host of the Gillett Health Podcast, to talk about what happens when your labs come back normal but you still don't feel right. James brings ...
30 Juni 58min
Ep 50 - Top 10 Health & Fitness Trends to Watch in 2026
A follow-up to one of the most listened to episodes from last year, Nick and Britni break down what's actually worth paying attention to in health and fitness right now. Some trends from 2025 have evo...
16 Juni 48min
Ep 49 - Stop Falling for Food Marketing
The front of the package is designed to sell. The back is where the truth lives. Nick and Britni break down how the food industry uses buzzwords like "natural," "clean," "high protein," and "made with...
2 Juni 44min
Ep 48 - The Foundation of Health & Performance - Pt. 2
Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets...
19 Maj 41min
