Understanding Your Capacity Using The Bucket Theory

Understanding Your Capacity Using The Bucket Theory

You're going along fine and then BOOM! Fibromyalgia flare! You try to figure out what pushed you over the edge this time and it all seems so minor.

But our mental, physical, and emotional capacity isn't defined by one thing. Instead, our capacity is more like a bucket. All the little — and big! — things go in the bucket and add up. If you're not careful, your bucket overflows and that's when you trigger a flare.

The Bucket Theory is a way of understanding your capacity so that you can make better choices that lead to less pain, more energy, and fewer flare ups.

For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/49.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(237)

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?

Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coac...

17 Feb 35min

Fibromyalgia Stories of Hope & Healing #12

Fibromyalgia Stories of Hope & Healing #12

There aren't enough stories out there of people with fibromyalgia who actually got better. Too often, we're told that we'll need to learn to live with the symptoms we're experiencing and that that's g...

12 Feb 59min

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?

Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In e...

3 Feb 37min

What A Fibro-Friendly Fresh Start Really Looks Like

What A Fibro-Friendly Fresh Start Really Looks Like

"A fibro-friendly, fresh start isn't about staying on track forever. It's about gently correcting your trajectory when things drift off." - Tami Stackelhouse Fresh starts are supposed to feel hopeful,...

27 Jan 35min

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?

Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I co...

20 Jan 34min

A Compassionate New Year for Fibromyalgia with Dr. Robin Pfaff

A Compassionate New Year for Fibromyalgia with Dr. Robin Pfaff

"Pay attention to what your body is telling you and treat yourself with kindness." - Dr. Robin Pfaff   The end of the year can be a lot and by the time January arrives, we're already worn out. There w...

13 Jan 50min

Replay: Special #1: The Best Way I Know To Feel Better

Replay: Special #1: The Best Way I Know To Feel Better

As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to liv...

7 Jan 32min

Heart Rate Variability And Fibromyalgia With Dr. Andrew Holman

Heart Rate Variability And Fibromyalgia With Dr. Andrew Holman

"Fibromyalgia patients have lived with, 'Well, it's nothing. We're giving you nothing, and don't come back.' We're not doing that anymore." - Dr. Andrew Holman Living with fibromyalgia, you know what ...

30 Dec 20251h 8min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
rss-jossan-nina
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
not-fanny-anymore
brottarbroder
sag-det-bara
rss-sjalsligt-avkladd
rss-basta-livet
rss-fet-fakta-podcast
tyngre-traningssnack
rss-relationsrevolutionen
sex-pa-riktigt-med-marika-smith