It's Not You, It's Me: Why You Keep Betraying Yourself || Ep. 173 (Back-to-School Replay)

Have you ever felt that little voice tell you “don't do that” — and done it anyway? That's self-betrayal, and it's quietly shaping the life you're living right now.

In this episode, we're flipping a familiar line. “It's not you, it's me” isn't a breakup excuse today — it's an accountability check. Because it's easy to blame our circumstances, our past, or other people for where we're at. But there's a harder question underneath that: have I personally contributed to the catastrophe of my life? If so, how?

That's not about guilt. It's about awareness — because awareness is the springboard to growth. We talk about the moments you've gone against your own conscience and done the thing anyway, and how those small betrayals compound into the big “how did I get here?” moments.

Then we get practical. Six things you can change starting today — your attitude, your words, your effort, your environment, your perspective, and your next decision. None of it requires overhauling your whole life. It just requires not betraying yourself one more time.

You are not your past. Your next decision hasn't been made yet — and that one's still yours.

How you can help me?

Do the three S's:

SUBSCRIBE — Never miss an episode

SHARE — With one person who needs this

STARS — Give the show a 5 star rating

Go find your one second of strength — and be happy.

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Avsnitt(182)

10 Things Mentally Strong Teens Don't Do (And How to Build Mental Strength) || Ep. 174

Mental strength isn't something you're born with — it's a muscle you build one choice at a time. In this episode: 10 things mentally strong teens (and adults) refuse to do, and the simple practice tha...

1 Sep 16min

Stop Waiting to Feel Alive: How to Get Unstuck || Ep. 172

Feeling burnt out, numb, or stuck lately? This week Tanner gets honest about why: you're not doing the things that actually make you feel alive. He breaks down why social media keeps you scrolling ins...

18 Aug 11min

STOP Letting Other People Write Your Story || Ep. 171

You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence? Is it...

11 Aug 14min

One Question That Will Change the Next 5 Years of Your Life: Habits and Consistency || Ep. 170

You’re Not Inconsistent. You’re Consistent at the Wrong Things. Change Your Habits, Change Your LifeWhat if your last 30 days could predict the next five years of your life?In this episode of The One ...

5 Aug 9min

Digital Atrophy: How Screen Time Weakens Your Brain || Ep. 169

Five years ago I ruptured my Achilles. When I finally started walking again, the muscle was just gone. That's atrophy — weakening from lack of use. I think our brains are going through the same thing ...

4 Aug 11min

10 Easy Wins to Start Your Day || Ep. 168

Nothing builds confidence like a win streak.In this week's episode of the One Second of Strength Podcast, Host Tanner Clark gives teenagers (and you) Invite me to speak at your school: www.onesecondof...

28 Juli 14min

You Signed Up for This Pain || Ep. 168 (summer replay)

Why does your brain beg you to quit the second a goal gets hard? In this episode, Tanner Clark breaks down why pain isn't a sign you're failing — it's proof you signed up for something real. A treadmi...

21 Juli 8min